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Time for a little bit of transparency. Now that I feel full-..
🕑 Added 2021-11-19 14:20:08 +0000 UTC Time for a little bit of transparency. Now that I feel full-back at it in terms of the gym and mentally, I wanted to share everything about my weight progress, or should I say digress? I can't afford keto with all of the meat inflation, but that's no excuse not to lose weight. But I did the opposite and put on some weight, it could be water weight from eating carbs again, or I'm just a fat ass making excuses. Either way, it will come off! Even though I'm back on carbs, I included an example of the type of food I've been eating, last night's dinner. Today I did a combo of bent-over rows with kettlebell swings, and then I transitioned to cable cross-overs with cable twists. And I decreased the weight with each set. Bent-Over Row: 180lbs x5 reps Kettlebell Swings: 20lbs x10 reps Bent-Over Row: 180lbs x5 reps Kettlebell Swings: 20lbs x10 reps Bent-Over Row: 135lbs x5 reps Kettlebell Swings: 20lbs x10 reps Bent-Over Row: 135lbs x5 reps Kettlebell Swings: 20lbs x10 reps Bent-Over Row: 90lbs x5 reps Kettlebell Swings: 20lbs x10 reps Bent-Over Row: 90lbs x5 reps Kettlebell Swings: 20lbs x10 reps Cable Cross Over: 45lbs x10reps Cable Twists: 40lbs x10reps Cable Cross Over: 45lbs x10reps Cable Twists: 40lbs x10reps Cable Cross Over: 45lbs x10reps Cable Twists: 40lbs x10reps Note: I wasn't able to record because my camera stand wouldn't stay upright.
