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HTGAMD: Girth Routine (No Pump): Thursday Note Before Start..
🕑 Added 2021-04-09 12:44:18 +0000 UTC HTGAMD: Girth Routine (No Pump): Thursday Note Before Starting: This routine may fatigue your dick more quickly, in a good way because it's going to be a focus combination of your PC muscle and gaining girth without a pump. If you can not complete the routine then that is perfectly fine, it just gives you a baseline to build from. Think of it as lifting weights, or trying out a new task that you've never done before, you'll slowly build-up to it and over time you will become better! 1. Erect Hot Rag Warm-Up w/ Kegels (5min): Using a hot rag tightly wrap your dick and keep it wrapped for five minutes. While wrapped perform as many Kegels as you can within that five minute period. The goal of this routine is to see if you can lift the rag with your erect penis. Even if it's only a few inches from your hand this is an AMAZING exercise to do because it really strengths your PC muscle and helps with your erection strength. Which will also help with your girth over time. if you find yourself needing to rest, then do so, especially if the hot rag begins to get cold. Watch your favorite porn video really helps, watch that one video that we all have that makes you want to bust in seconds, but do not ejaculate. 2. Hot Rag Warm-Up (2min): This is more of a cool down to prepare you to transition to the next phase of the routine, use the hot rag as a way of decreasing your erection. If you still have an erection DO NOT proceed onto the next part of the routine until it has gone down. 3. Horse Squeeze Jelqs (25 x 2sec): To perform this hold the base of your dick with a lite 'ok' grip. And with the other hand perform a jelq, when you reach the base of your glans stop there and with the same 'ok' grip hold it there for two seconds and then release. Repeat this 25 times. 4. Erect Hot Rag Warm-Up w/ Kegels (5min): Same as before, fire up that porn video, wrap your dick in a hot rag and start those Kegels! If you're not able to perform this for routine again or for the full five minutes then stop here, take a rest day, and then try again. 5. Horse Squeeze Jelqs (25 x 2sec): To perform this hold the base of your dick with a lite 'ok' grip. And with the other hand perform a jelq, when you reach the base of your glans stop there and with the same 'ok' grip hold it there for two seconds and then release. Repeat this 25 times. 6. Erect Squeeze (25): Make an 'ok' grip at the base of your dick and hold it firmly and perform 25 Kegels. This is another exercise that will help with erection hardness but also to increase the size of your glans. 7. Hot Rag Warm-Up (2min): This is to cool down. Note: I will get this video made as soon as possible.
