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To be peachy or not to be peachy isn’t the question. The glu..
🕑 Added 2024-03-08 23:00:27 +0000 UTC To be peachy or not to be peachy isn’t the question. The glute max plays a major role in: Performance, joint health and body looks. Here’s something you need to know about growing the🍑 - Stance width helps dictate what muscles will be used in an exercise like squats or deadlifts. A more narrow stance gives the glutes more leverage to extend the hip: Contrary to popular belief, a wide stance (lots of abdüction) does not give the glutes as much leverage. It keeps them in a shortened position & doesn’t allow them to fully stretch & contract. A wider stance might help you “feel” more glutes, but biomechanically speaking, the glutes don’t create that much hip abdüction during hip extension. Are you joining me for a booty workout on p@treon link in socials.
