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One of the things I've always worked hard to do is never tre..
🕑 Added 2023-09-05 17:02:07 +0000 UTC One of the things I've always worked hard to do is never treat anyone transactionally instead build connections and a community like here. So often it is hard in a world that is transactional and busy. However my mother always taught me to treat others well. I know I am not for everyone and I know some people only want one thing sometimes and I cannot provide everything to everyone. But I always take time to chat and build connections with people thinking that it is real and the next day they are gone without a word. I am a sensitive soul. I have had to develop a tougher skin. However I still feel it all the same. I view us as a community and we can all learn and grow from each other. You make a difference in my life every day with your support to pay bills, support my daughter through school, support my aging parents and so much more. It is a ripple effect that you may not see but it reaches far greater than a post, me or my immediate loved ones. I have also been able to raise awareness for my friend's daughter with cancer she is in remission for the 3rd time and my yoga teacher's wife who has just gone into remission from cancer. I feel sometimes we often forget this ripple effect because we cannot see it. When I watch people go and come I have to say I know it is part of life and being online but sometimes it is hard not knowing what I didn't do well to satisfy them, if I could do something more I would try. Simply knowing I was just a transaction for some who wanted something more and did not get it and you can be simply replaced is a hard fact of life. I think we as humans however, need to remember we all impact each other and think about that too for the good and bad and make more purpose with our connections. It reminds of an ecosystem as it is a community of living things like we are. So often we forget the impact we have on others and how we can unbalance each other but how we can also balance each other all by the way we work together or not. Human Microbiome: Your Body Is an Ecosystem What Is an Ecosystem? An ecosystem is a community of living things. The living things in an ecosystem interact with each other and with the non-living things around them. One example of an ecosystem is a forest. Every forest has a mix of living things, like plants and animals, and non-living things, like air, sunlight, rocks, and water. The mix of living and nonliving things in each forest is unique. It is different from the mix of living and nonliving things in any other ecosystem. You Are an Ecosystem The human body is also an ecosystem. There are trillions of tiny organisms living in and on it. These organisms are known as microbes and include bacteria, viruses, and fungi. There are more of them living on just your skin right now than there are people on Earth. And there are a thousand times more than that in your gut! All the microbes in and on the human body form communities. These communities are part of the ecosystem of the human body. Together, all of these communities are known as the human microbiome. No two human microbiomes are the same. Because of this, you are a unique ecosystem. There is no other ecosystem like your body. Humans & Microbes Microbes have been around for more than 3.5 billion years. That makes them the oldest form of life on Earth. For the past six million years they have been evolving together with humans. As they have changed over time, microbes and humans have formed complex relationships with each other. Humans need microbes to stay healthy, and microbes need the environments provided by the human body to survive. Different species of microbes live in different places in and on the human body. Some live on the cool, dry skin of your knee. Others live in the warm, wet darkness inside your mouth. Wherever they are, they have evolved to live there. Just like the plants and animals in a forest, the different kinds of microbes in and on your body interact with each other. They need these interactions in order to eat, grow, and reproduce. One way they interact is by competing. They compete with each other for space and resources, and some of this competition is helpful to us. For example, bacteria on our skin compete with the fungus that causes athlete’s foot and keeps the fungus from infecting us. Microbes also keep other organisms from entering the human microbiome. How Do Scientists Study the Human Microbiome? How do scientists find out which organisms make up a human microbiome? They do experiments. Here is an example. A scientist named James Meadow put people in a “clean room.” Microbes are everywhere, but this room was as free of microbes as possible. Scientists closed off the room and killed the microbes that were in it. They filtered the air to keep microbes from coming in from the outside. Then they divided the space into two rooms. One stayed empty. People entered the other room, one at a time. After each person left, the scientists took a sample of the air in the rooms. They repeated this experiment many times. They could tell not only which room had been occupied but also which person had been in the room. They would measure “clouds” of bacteria that had come off people’s bodies in the room. They could identify different people by these “clouds” because every person’s microbiome is unique. Scientists are just beginning to understand what roles bacteria play in human health. Some kinds of bacteria benefit us, like gut bacteria that help us digest food. Others harm us, like bacteria that cause disease. Many do not benefit or harm us at all. In fact, most species are either harmless or beneficial to humans. If bacteria are harmless, scientists call them commensal. If they are beneficial, scientists call them mutualistic. Sometimes bacteria that are harmless or beneficial in one place can cause problems in another. The Human Microbiome and Antibiotics Scientists are still learning about the balance among different bacterial communities as they study how microbes work in our bodies. One way they have learned about bacteria is by studying fungi. Fungi have been competing with bacteria for millions of years. During that time, fungi evolved the ability to produce chemicals that kill bacteria. By studying fungi, scientists learned how to make these antibacterial chemicals themselves and turn them into antibiotic drugs. These drugs have saved millions of lives by killing harmful bacteria. However, they also kill helpful bacteria. Products like antibacterial hand sanitizers have a similar effect on a patch of skin. They kill both the good and bad bacteria there. Studies suggest that the increasing use of antibiotics in the United States has made our microbiomes less diverse. There seem to be fewer kinds of bacteria living in them than there used to be. Being Healthy Means Having a Balanced Microbiome Scientists now understand that a diverse and balanced microbiome is important to a person’s health. We need that diversity and balance for a strong immune system. Some scientists think that babies who do not have much contact with microbes get more allergies, asthma, eczema, and other health problems. Studies also suggest that the microbiome plays a role in obesity and depression. In fact, the microbiome is so important that it is like another organ. It is a part of the body that serves necessary functions, just as the skin and kidneys do. Remember, the human body is an ecosystem. We need to preserve ecosystems in nature, and that includes our own. We need to preserve the human microbiome. 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