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Our bodies don’t want to perform, they want to be Often tim..
🕑 Added 2023-03-07 00:22:16 +0000 UTC Our bodies don’t want to perform, they want to be Often times during sex and intimate spaces our minds bring us to focus on being “more”. To be better or do more. In this, our body and selves then feels less safe in a naturally opening and build of sexual energy as, they feel this - pressure This pressure leads to a blockage of this energy This pressure leads to more anxiety, more disconnection from the body or a shutting down from the body or self during sex or the intimacy Did you ever notice yourself feeling nervous and then feeling disconnected just going through the motions without actually feeling - there? The more we can affirm to ourselves and our bodies and selves each day that - we are enough as we are. To love them as they are. To invite them to relax and remind them they are deserving to do so. The more the body then naturally begins to open and feel comfortable in these settings ✨✨ A powerful solo practice to connect in with allowing the body and self to be : 1. Standing in front of a mirror ( preferably nude if you are comfortable) 2. Allow yourself to connect in with your eyes and body in the mirror 3. Now - intentionally let your whole body just relax and hang even more ( let go of any holding of the body or muscles ) - slumped, however you begin to fall - head, body, all Let your body just be there and connect with this in the mirror. See yourself just being. 4. Affirm to yourself in every position you let your body - This is good, I am enough 5. Notice how great it feels to just let your body be vs holding it in tension or trying to be, more. What did it feel like?
