As humans, we naturally tend to live in our heads a lot.
Th..
🕑 Added 2022-02-11 00:36:51 +0000 UTC
As humans, we naturally tend to live in our heads a lot.
This can take us out of or have us miss out on the gifts within the present moment
✨What brings you out of your head and into your body? ✨
For me, music can be a beautiful gateway for that 🕊
Putting on a song and allowing my body to drop in and take over into movement in whatever way it wants.
If you have never tried this, I cannot recommend this practice enough.
I love the way music opens me ♥️
