A breathing exercise for letting go of tension ✨
This exerc..
🕑 Added 2021-02-19 22:08:40 +0000 UTC
A breathing exercise for letting go of tension ✨
This exercise can be used at any time and is a powerful way for us to re set and let go of any extra tension, stress or aggravation we may carry in that moment
Inhaling through the NOSE
Exhaling through a closed to open mouth, softened jaw
✨On the inhale, bringing our hands into TIGHT FISTS ( not going to pain, light pressure and tightening )
✨On the exhale, letting the breath / exhale flow through the softened mouth as you release the hands back to open
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