QUICK EXERCISE to calm the body and mind down 💛✨
Using your..
🕑 Added 2020-11-05 18:11:30 +0000 UTC
QUICK EXERCISE to calm the body and mind down 💛✨
Using your breath to go further into this position, very slowly. Watch all, start to feel more, calm.
BENEFITS:
- Light stretch and opening for back, shoulders, pelvis and legs
- Helps regulate bld flow
- Helps soften the Digestive System
- Calms the mind + nervous system so great for anxiety, insomnia or to do before bed
Have you tried this exercise before?
What do you think?
