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☀️A self care exercise for releasing stress ☀️ • Stand or s..
🕑 Added 2021-02-10 17:57:26 +0000 UTC ☀️A self care exercise for releasing stress ☀️ • Stand or sit with your bare feet or shoes planted on the ground • Close your eyes or soften your gaze • Imagine your feet have roots that are growing down deep into the ground / Earth. • Begin to connect with your breath. Noticing it. Not changing it. • On every inhale, imagine the Earth filling you through your roots with strength, ease, safety, grounding, nourishment, rest. On every exhale, imagine your roots are growing stronger into the ground and that you are giving back your worry, fear, doubt through those roots to the ground / Earth, which then are carried away. With every exhale, comes more strength, more ability to handle what comes our way in the day as, we are grounded to the earth and always have a way to give our stress back to where it is released. Breath • Body • Expression
