NEW 13-MINUTE Guided movement / breathwork / meditation vide..
🕑 Added 2020-05-26 17:48:42 +0000 UTC
NEW 13-MINUTE Guided movement / breathwork / meditation video ✨💗
STORED EMOTIONS + ENERGY: What they can cause, how we know they are there, why to release them + more!!!
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Did you know emotions and energy get stored in our body?
When we are feeling physical pain, stressed, anxious, depressed or on edge, our body can be carrying extra emotion, memory or energy and we need to release this.
The more distraction and suppression of this pain, energy or emotion, the more pain we lead to creating for our body, mind and spirit within.
Silent meditations and slow breathing are not too helpful or best to release our stored emotions.
MOVING the energy OUT is.
Some examples to move energy: dancing, yoga, singing, exercising, stretching, walking, jumping.
This video focuses on releasing our excess or past through movements that create, muscle tremors and shakes, leading to that energy fully moving OUT.
We talk about the importance of these different movements and the breaths used within them as well.
You will see your body tremor and shake, that’s GOOD!! Don’t be afraid of feeling into that shake.
The more we release and let go of, the better and lighter we will feel 💗✨
