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Fun fact…. I am autistic, which is likely why my online cont..
🕑 Added 2024-05-11 22:55:06 +0000 UTC Fun fact…. I am autistic, which is likely why my online content is more candid, authentic and genuine than most 🤷🏼♀️ I am working on a somewhat lengthy post about the “why” behind me struggling a bit more than normal right now. I just learned the term yesterday: autistic burnout. I was diagnosed late in life (age 38) and there are MANY “a-ha” components to the diagnosis. Also - it is not a self diagnosis…. I demanded a full psych evaluation before starting therapy so my therapists and I would have actual data to use for developing a treatment plan 😂🤷🏼♀️ My four diagnoses: autism, major depressive disorder, anxiety and complex PTSD. Not super fun - many of them compete with each other and can make “progress” a challenge. I consider myself a solution-oriented individual and have always struggled with people who appear stuck… and now that I am sort of experiencing my own version of “stuck-ness” - I am struggling to be patient and compassionate with myself while I troubleshoot the various components that resulted in my current negative feedback cycle. I know I will figure this out….and recognize the signs/symptoms before it gets this out of hand in the future… I am just new to some of this. As many people know… often things get worse before they get better. And trauma treatment is one of those situations that is non-linear and merge that with autism…and depression…and anxiety… I will have some shit to sort out before finding my new “steady state” 🤷🏼♀️ I make these posts to continue being “me” which includes sharing the ups/downs that create shifts in my life & content-making. It is also about raising awareness… and just the idea that if more people share and/or realize we all have our shit… 🤷🏼♀️ I don’t feel “vulnerable” about sharing, which makes it easier to post and interact in the world the way I do. It is the idea that many humans are struggling and feel alone in their struggles… When we all struggle in our own ways I like the idea of just being someone who puts bits and pieces out that might help shift perspectives or help people feel more connected.
