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How do you train? What do you train on what day? The impor..
🕑 Added 2020-05-20 02:20:10 +0000 UTC How do you train? What do you train on what day? The importance of a split, and prioritization, is often overlooked. Muscles require a certain amount of time to recover and in depending on your rate of recovery, that'll dictate what you're able to handle on upcoming training days. Prioritizing your muscle groups so they maximize their growth is extremely important. Remember, your muscles grow when you recover. When you train, you break them down. A great beginners split example could be - Day 1 - Chest/shoulders/triceps Day 2 - Legs Day 3 - Back/biceps With days off in between
