Welcome to another muscle-building fitness tutorial by the a..
🕑 Added 2024-03-31 19:00:03 +0000 UTC
Welcome to another muscle-building fitness tutorial by the amazing Lora Cross! In this one, she is going to focus intensely on one of everyone’s favorite muscle groups: the glutes!
The glutes truly are the powerhouse of the athlete, powering explosive hip movements like sprinting and jumping, heavily-loaded hip movements like the weighted squat, and assisting in proper posture in supporting the hips during standing.
And, of course, glutes are so damn sexy.
Lora’s favorite glute-specific exercise is the weighted barbell hip thrust, and in this video she takes a deep dive into exactly how she does them, proper technique, and her thoughts on her preferred rep scheme. Watch and learn!
