Workout of the day: 5 x 5 back squat - in ready weight each ..
🕑 Added 2020-04-26 21:08:34 +0000 UTC
Workout of the day: 5 x 5 back squat - in ready weight each round - work up to 80% of your 1 rep max
THEN 4 rounds: 10 handrelease push ups, 10 sit ups, 10 v-ups and 10 hollow body rocks!
Send a video clip doing this workout and I’ll send you a nude selfie 😝😝😝#workoutmotivation
Also my day job is nutritionist and online coach- I’ve got two slots open- shoot me a message if you’re interested :) ($150/month for just exercise programming and $250/month for exercise programming and nutrition coaching)
