힙업운동 (1편)
Check the translation on page 2.
앞에 전신거울을 두고 진행 ..
🕑 Added 2024-01-30 12:26:15 +0000 UTC
힙업운동 (1편)
Check the translation on page 2.
앞에 전신거울을 두고 진행 해주시면 더욱 좋아요!!
균형잡기가 도저히 어렵다면 무리하지말고 의자나 벽을 짚고 진행해주세요
하체가 집중되는 운동이지만, 상체도 신경쓰셔야 더 빠른효과로
체형을 이쁘게 만들어줄 수 있습니다
우리 모두 힙업 하자구요오오!!
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Hip-up exercise (1st part)
Check the translation on page 2
It's even better if you put a full-length mirror in front of you and proceed!!
If it's hard to balance, don't overdo it and proceed with a chair or a wall.
It's an exercise that concentrates the lower body, but you have to pay attention to the upper body for a faster effect.
I can make your body shape pretty.
Let's all do hip-up!!
