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Abs: Abs can be done absolutely anywhere and at anytime if ..
🕑 Added 2023-01-31 19:25:13 +0000 UTC Abs: Abs can be done absolutely anywhere and at anytime if you know what to look for. It takes 21 days to completely build a habit. Be consistent and youβll adapt, I promise. I would do this hold for 5-10 minutes and thatβs it, donβt be afraid to shake it up with other variations though. Having a strong core is vital for soccer, so donβt forget to skip it!