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Starting cardio off with a nice stretch! Although the benef..
🕑 Added 2024-03-05 18:57:06 +0000 UTC Starting cardio off with a nice stretch! Although the benefits to these butterfly stretches are lengthy, here are a couple I notice the most: Improved hip flexibility, reduced muscle tension, enhanced range of motion, promotes circulation, improves posture, etc. Especially after something like those heavy RDL’s in our post last week, be sure to stretch out and hit cardio! It’ll alleviate all of your soreness and keep us fresh for the game! ⚽️
