Benefits of low-intensity cardio training !
~Provides an end..
🕑 Added 2022-09-06 18:02:37 +0000 UTC
Benefits of low-intensity cardio training !
~Provides an endorphin rush (feel-good chemicals that are released by your brain) to help boost your mood
~Reduces stiffness, pain or injury through lower impact movement
~May help to manage or prevent health concerns including high bloood pressure, diabetes and heart diseas
Examples of low-intensity cardio training !
~Walking on the treadmill or stepper machine
~Pedalling on the exercise bike
~Hitting up the rowing machine
~Swimming laps of the pool
If you enjoy outdoor exercise like me, you can try:
~Walking or easy hiking trails
~Jogging
~Ocean or outdoor pool swimming
~Cycling
