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Stretching after your workout is so important! It’s so easy ..
🕑 Added 2021-04-29 16:40:24 +0000 UTC Stretching after your workout is so important! It’s so easy to overlook this but it should be viewed as part of your workout session. Lactic acid makes your muscles sore and stretching post workout makes your body eliminate this lactic acid. Stretching also brings your heart rate back to normal and brings bloodflow back into your muscles 💕
