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Have you ever tried lifting your back leg up at the knee whi..
🕑 Added 2024-05-17 12:04:03 +0000 UTC Have you ever tried lifting your back leg up at the knee while in a split stretch? You can even do this position if you don’t yet have a full split.This is really great for enhancing the stretch in your hip flexors, quads, and hamstrings and promotes greater flexibility! It also does ensure proper hip alignment and can improve your balance and stability! 🧘🏻♀️😍
