levlieben
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Who else loves hump day as much as me? (And not just because..
🕑 Added 2021-10-13 15:42:23 +0000 UTC Who else loves hump day as much as me? (And not just because it’s also deadlift day 😉⬇️) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00
