SIMPLE AND RAW: first thing in the morning, with tired eyes ..
🕑 Added 2021-09-23 05:48:59 +0000 UTC
SIMPLE AND RAW: first thing in the morning, with tired eyes and tired body. Gentle movements to release the tension that accumulates in the tissues after a long sleep.
- cat and cow + circles
- chest openings stretch grasping the bed
- shoulders stretch
- thoracic rotation
Try include these movements, with your time and your breath, in your morning routine BEFORE you stand up.
…and let me know how it goes! 😉
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WARNING: benefits will manifest only if performed daily! 👀
