Three yrs ago I started practicing yoga, this pose was not e..
🕑 Added 2021-08-03 10:55:57 +0000 UTC
Three yrs ago I started practicing yoga, this pose was not even mentioned of course..then a yoga retreat in Sicily, Italy, introduced me to headstand: I was so tight and weak and definitely not ready for it. But I practiced with patience and today I can see the results.
…still a long way to go, building strength and mobility in those shoulders is my challenge!
This post is to teach you that being a beginner is a good thing, don’t force your body to do what it is not ready to do.
Yoga is a practice for the mind 😉 the body will follow
