Gettin that ab work in! Every day I'm out here grindin' πͺπ½ M..
🕑 Added 2021-04-13 15:50:05 +0000 UTC
Gettin that ab work in! Every day I'm out here grindin' πͺπ½ Making money, expanding my knowledge, but keeping my health and fitness at the forefront. These exercises here will target most of the entire core. Lower abs, upper abs, obliques and serratus. Some, like the hanging leg raises are more advance level, but the others should be fairly easy to the beginner. This was followed by 60 minutes on the StairMaster again, BUT...we a weighted vest on. Only 20lbs, but still a good fraction of my body weight. Push yourself each and everyday to get out of that comfort zone, to become a better YOU each and every day π―πͺπ½ππ
