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An athlete's morning doesn't start with coffee ππβ π³ Breakfas..
🕑 Added 2024-10-10 08:20:04 +0000 UTC An athlete's morning doesn't start with coffee ππβ π³ Breakfast is what gives you energy and vigor for the day. Carbohydrates and protein are the foundation in every athlete's diet.β After a little rest, let's start chargingπͺβ You can do it before meals. The fat burning process is much faster in the morningβ To maximize your body and be awake, it is enough to do quite ordinary exercises or on the contrary, to do a full workout like me
