Back training is key. I try to keep the intensity high and t..
🕑 Added 2023-10-13 03:21:42 +0000 UTC
Back training is key. I try to keep the intensity high and the form really good. Especially with having preexisting injuries, you don’t want to allow one side to fatigue and get sloppy while the other is still repping out good reps. Stop if one side starts to feel way fatigued over the other.
