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I'm learning how to keep my core tight and engage my legs fo..
🕑 Added 2021-01-14 03:07:16 +0000 UTC I'm learning how to keep my core tight and engage my legs for backbends! One of the things YTT keeps hammering home is the importance of an engaged core, and I'm really feeling it as I move through my practice 🥵 Sometimes it's a great safety feature as you tweak a pose to use an assist like a wall, a bed, or a friend to spot you as you get comfortable!
