Sometimes the present moment is terrible, perhaps you receiv..
🕑 Added 2024-01-11 19:18:36 +0000 UTC
Sometimes the present moment is terrible, perhaps you received heartbreaking news. You could be justifiably angry and need to express that. Mindfulness isn't about pretending we're not hurting.
On the contrary, mindfulness can help us acknowledge when we're deep in suffering. Instead of letting impulse determine our actions, mindfulness creates a space to see challenges for what they are. So today I challenge you to check in with yourself.
