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tip of the Day for mindfulness: To get more out of mindfuln..
🕑 Added 2024-01-09 21:46:40 +0000 UTC tip of the Day for mindfulness: To get more out of mindfulness exercises, there are some practical things you can try to help improve your experience: Set aside regular time to practise. Regular, short periods of mindfulness can work better than occasional long ones. If you struggle to find the time, try choosing one or two things you already do daily, and do them mindfully. For example, you could practise mindfulness while doing the washing up or taking a shower.
