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Mindful Wakeup: Start with a Purpose Intention refers to the..
🕑 Added 2023-12-14 17:02:02 +0000 UTC Mindful Wakeup: Start with a Purpose Intention refers to the underlying motivation for everything we think, say, or do. From the brain’s perspective, when we act in unintended ways, there’s a disconnect between the faster, impulses of the lower brain centers and the slower, conscious, wiser abilities of the higher centers like the pre-frontal cortex. Given that the brain is in charge of most of our decision-making and behaviors, this practice can help you align your conscious thinking with an emotional drive that the lower centers care about. Beyond safety, these include motivations like reward, connection, purpose, self-identity and core values. Setting an intention—keeping those motivations in mind—helps strengthen this connection between the lower and higher centers. Doing so can change your day, making it more likely that your words, actions and responses— especially during moments of difficulty—will be more mindful and compassionate. This practice is best done first thing in the morning, before checking phones or email.
