danisfit
onlyfans
Full day of eating focusing on high protein & whole foods:Of..
🕑 Added 2025-02-20 16:01:54 +0000 UTC Full day of eating focusing on high protein & whole foods:Of Fast in the morningthe 2 meal method is a very simple way of staying slightly in your deficit and therefore lean, plus you don't need to cook 5x a day. It's basically just fasting until midday, then consuming two larger, high-protein meals within a shortereating window.Meal 1: Midday feast6 large eggs250g lamb loin chops (trimmed)250g roasted butternut squash (+ olive oil drizzle)100g fermented vegTotals: 1255 kcal, 92g proteinMeal 2: Evening feast350g chicken breast (grilled200g steamed broccoli150g sautΓ©ed zucchini (with butter)200g Greek yogurt10g honey + 50g mixed berries20g dark chocolate (grate on yogurt)Totals: 1040 kcal, 106 proteinΔ°
