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One-Arm Reverse Push-Downs Stand before the cable apparatus..
🕑 Added 2024-08-05 16:01:35 +0000 UTC One-Arm Reverse Push-Downs Stand before the cable apparatus and grasp the desired attachment, which in this case is the single-grip attachment, with an underhand grip Keeping your elbows at your body's sides, press the weight downward, while exhaling throughout the movement. If desired, you may self-spot with your free hand. Slowly allow the weight to rise until your forearms are parallel to the ground, inhaling throughout the negative motion. Repeat steps 2-3 for as many sets as are desired.
