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What is a habit? What are your daily habits? What is the dif..
🕑 Added 2019-08-03 15:52:50 +0000 UTC What is a habit? What are your daily habits? What is the difference between a habit and an addiction? A practice is something you do often or regularly, often without thinking about it. Are your habits healthy, disgusting, addicting, funny, mean, controlling, and or a waste of time? Here are some habits that could be good or bad depending on the person: smoking, drugs, food, road rage, porn, gambling, swearing, blaming, drink coffee, skin and hair picking, wasting time online, wasting time with the wrong partners, friends or family, spending money you don’t have, speaking with your mouth full and so on and so on. Habits work by a trigger, a routine, and a reward. How do you change a habit? 1. identify the pattern you are ready to change or break 2. identify the trigger of this habit 3. identify the routine of the practice 4. identify the reward that you get from the pattern. Once you figured and identified the trigger, routine. Join Instagram.com/drresa to read the rest of the blog
