amanda_michelle

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Stay happy. Stay motivated. Stay healthy.

Good morning everyone! 🥰 Staying motivated is sometimes a st..

Good morning everyone! 🥰 Staying motivated is sometimes a struggle. But meditation keeps my head clear and an eye on the prize. If you need help starting out with meditation there’s an awesome app called waking up from Sam Harris.

I will eat this everyday. Idc.

Wow am I sore after leg day! Gonna hit cardio to get my bloo..

Wow am I sore after leg day! Gonna hit cardio to get my bloood flowing for relief. Happy Friday ! Stay active my friends and do something nice for yourself. 🥰

Hey guys! As promised I made a LIVE schedule for next week !..

Hey guys! As promised I made a LIVE schedule for next week ! TUESDAY JAN 26 @ 7pm central This will be a Q and A for you all to get to know me a little better and for me to get to know you as well! 🥰 THURSDAY JAN 28 @ 7pm central MY DIVORCE WILL BE FINALIZED THIS DAY! I will be talking about the insane story of how my ex asked me for a divorce just four days after my wedding 😂 FRIDAY JAN 29 @ 7pm Central Viewers choice. Comment this post for a topic or idea and I will pick my favorite one! �...

Leg day had my legs shaking 😭 stay tuned today for me to rol..

Leg day had my legs shaking 😭 stay tuned today for me to roll out my LIVE schedule for next week! Cant wait to see you guys 😘🥰

Hey guys! A lot of you have been asking me to Go live so I w..

Hey guys! A lot of you have been asking me to Go live so I will be going live for about 20 minutes at 9:30 central! See you soon 😘😘😘

Greetings from Miami Beach ?

Good morning! Meditated and had my morning coffee by 5 am. O..

Good morning! Meditated and had my morning coffee by 5 am. On my way to the airport! Don’t be shocked if I get some squats in at the airport while I’m waiting to board my plane. ? Man I can’t wait to be in the sun. Please be patient with me as I try to handle my DMs because I just got a bunch of new subscribers! Remember that tipped DMs are always first priority. Thanks for following and welcome to my page! I hope you enjoy my content ?

Today was a looooong day! Woke up early to meditate and go t..

Today was a looooong day! Woke up early to meditate and go to the gym. Then I spent the rest of the day packing! Going on a girls trip this weekend ? ✈️?

Feeling good after 2 a days today. I see a lot of new faces ..

Feeling good after 2 a days today. I see a lot of new faces today so please give me some time to answer my DMs. Thanks for subscribing ðŸ¥° let me know if you want me to go LIVE soon

Meditation ✔️ Fasted cardio ✔️ Green juice ✔️

Morning ab check! I did my fasted cardio and got my meditati..

Morning ab check! I did my fasted cardio and got my meditation in early! Make sure you stay focused and stay motivated on this Tuesday ?

Good morning! Had some avocado toast before the gym today! I..

Good morning! Had some avocado toast before the gym today! I’m starting a cooking channel! What healthy craving do you want to see first?

Sunday funday! Idk if you guys know but one of my hobbies is..

Sunday funday! Idk if you guys know but one of my hobbies is cooking! Tho this isn’t the healthiest I deserved a treat! Lmk what you think ?

Happy Saturday. Doing something nice for myself today and ge..

Happy Saturday. Doing something nice for myself today and getting a mani pedi! Can’t wait to share pics ?

Good morning! Today I hired a personal trainer to help me st..

Good morning! Today I hired a personal trainer to help me stay motivated and hold me accountable! Even I have trouble getting to the gym sometimes and there is no shame in that! Especially in the cold.. sometimes it’s hard to leave the house! ? make sure you meditate or do something nice for yourself today. Stay positive my friends. ♥️

Eat your greens ? ?

Rocking Alfie today.

New Year New Room! I started painting today for a fresh star..

New Year New Room! I started painting today for a fresh start in my apartment! Check your DMs for a painting surprise ?

After a week of not being consistent I am back at it in the ..

After a week of not being consistent I am back at it in the gym! Holiday bod is in full effect.? I started with glutes yesterday but then did shoulders today and it felt so good to be back. Obviously I had to go extra hard with the ab pull downs (which are my fav ab workout). Stay motivated. Stay active. Stay healthy. ?

Cheers to 2021! I wish everyone a prosperous and positive ye..

Cheers to 2021! I wish everyone a prosperous and positive year! Take care ?

Cannot wait to get home and get back to the gym! What muscle..

Cannot wait to get home and get back to the gym! What muscle group should I work out first when I get back?

Merry Christmas! Don’t forget to meditate and give thanks fo..

Merry Christmas! Don’t forget to meditate and give thanks for what you have! This year has been rough for so many. Idk about you but I feel lucky to have wonderful people around me in my corner. Don’t count your calories today, and just get back on track tomorrow! Enjoy your holiday and stay safe everyone 🥰

Merry Christmas Eve. Hope everyone is having a drink and not..

Merry Christmas Eve. Hope everyone is having a drink and not counting calories tonight! ♥️ Stay healthy and happy my friends. ??

Sorry I’ve been MIA lately! I’ve been super sick and finally..

Sorry I’ve been MIA lately! I’ve been super sick and finally starting to feel like myself again just in time for the holidays! Hoping everyone has a great time and stays safe this year ♥️🎄😇

Fitness is about balance! Yes I eat healthy the majority of ..

Fitness is about balance! Yes I eat healthy the majority of the time, but I also love to enjoy my treats and reward myself! ??? I personally go by the 80/20 rule: I make sure what I’m putting in my body 80% of the time is super clean, but 20% of what I consume is not always as nutritious. I don’t like using the word “cheat meal” because that has negative connotations. Just because you treat yourself does not mean you’re “cheating!” You’re enjoying life and balance! Stay grounded, stay mo...

Had some fun last night and got in the Christmas spirit! Che..

Had some fun last night and got in the Christmas spirit! Check your DMs tonight for a Christmas surprise 🎄🥰

Since I never have posted my art on here, I thought it was a..

Since I never have posted my art on here, I thought it was about time that you guys see it! Being a digital artist and web designer is a huge passion of mine. Let me know if you would like to see more! I take special requests as well!

I may or may not have died today at the gym. No matter what ..

I may or may not have died today at the gym. No matter what just make sure you stay consistent and stay motivated. Not every work out will be perfect or intense, but going is better than not! Getting there is half the battle! Stay motivated and do something positive for somebody today ? Check your DMs for a surprise