workoutwithamy posts
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Happy friday loves🦋 don’t forget to work on yourself every s..
Happy friday loves🦋 don’t forget to work on yourself every single day✨
Chest fly⚡️ it is a great exercise because it's a nice chest..
Chest fly⚡️ it is a great exercise because it's a nice chest opener. It mainly works the chest and shoulders, also a little bit of triceps and it stabilizes the muscles in the shoulders too💪🏻
Stronger arms⚡️ make it easier to perform everyday tasks, ar..
Stronger arms⚡️ make it easier to perform everyday tasks, arm exercises are one of the most flexible types of training as you can tone your arms with little or no equipment whether you're at home or at the gym💪🏻
Kneeling hip adductor stretch⚡️ The adductors are an importa..
Kneeling hip adductor stretch⚡️ The adductors are an important muscle group located on your inner thighs that move your legs toward the center of your body. Their main functions includes providing stability during daily activities and supporting movements such as jumping and running💦
Hydration is key⚡️ Keeping your body hydrated is crucial for..
Hydration is key⚡️ Keeping your body hydrated is crucial for your health and well-being. It regulates the body temperature, delivers oxygen throughout the body and boosts skin health and beauty.
Happy sunday loves✨ What are you grateful for today?💕
Happy sunday loves✨ What are you grateful for today?💕
Crossover hamstring stretch⚡️ hamstring stretches increase s..
Crossover hamstring stretch⚡️ hamstring stretches increase strength and enhance flexibility. These exercises help reduce muscle fatigue, as well as help reduce the risk of injury.
Happy friday loves🍋 hope you are having an amazing day✨
Happy friday loves🍋 hope you are having an amazing day✨
You'll get stronger and build endurance if you do 30 minutes..
You'll get stronger and build endurance if you do 30 minutes of cardio every day⚡️Doing 30 minutes of cardio every day is a good idea to promote stress management💦 feel-good hormones, and help you get a good night's sleep.
Green smoothie for the win✨ During these times is important ..
Green smoothie for the win✨ During these times is important to boost our immune system with the necessary ingredients. My go to is a Kale, celery, ginger, honey and lime smoothie🥒🍋🥬 would you try it?
This gym leg workout will have your legs shaking🥵💦 it target..
This gym leg workout will have your legs shaking🥵💦 it targets all the main lower body muscles to give you an effective leg day💪🏻 Go try ittt and let me know how it goes🔥
Medicine ball squats🍑 It's ideal for strengthening your glut..
Medicine ball squats🍑 It's ideal for strengthening your glutes and your thigh muscles, as well as your chest and your arms, while holding the weighted medicine ball💦
Happy sundayyy💕 I’m Burningggg🥵🥵🥵 Did you workout today?
Happy sundayyy💕 I’m Burningggg🥵🥵🥵 Did you workout today?
Try this quick and effective full body workout using a medic..
Try this quick and effective full body workout using a medicine ball that will help you burn a bunch of calories💦🥵
Sunsets are my fave☀️😍 Happy friday loves🤍
Sunsets are my fave☀️😍 Happy friday loves🤍
Alternating leg raises⚡️ Helps to lose weight from the legs,..
Alternating leg raises⚡️ Helps to lose weight from the legs, and lower abdomen. Tones, strengthens muscles in your abdomen and legs. It’s an effective exercise for lower abs💪🏻
What are you grateful for today?✨ For me it’s been able to t..
What are you grateful for today?✨ For me it’s been able to take care of my health, body and soul🦋
Luch idea🥑🥬 Tuna salad with half avocado on the side is my g..
Luch idea🥑🥬 Tuna salad with half avocado on the side is my go to meal when I need to lose some extra weight💦 It’s high in protein and vitamins and low in fat and calories, (avocados are an amazing source of good fats) Try ittt!!!
Happy monday loves✨ Remember exercising isn’t just for your ..
Happy monday loves✨ Remember exercising isn’t just for your physical health but it also affects your mental health and overall mood☺️✨ so make sure you start your week the right way🙏🏻🥑☀️💦
Sunday funday💕 Love my fruits for the weekend to help contro..
Sunday funday💕 Love my fruits for the weekend to help control my sweet cravings🍉🍓🍌🍏 MAKE SMARTER DECISIONS🍇
Toe touch ab workout using a medicine ball⚡️ fully engages t..
Toe touch ab workout using a medicine ball⚡️ fully engages the abdominal wall and helps to tone your abs, trims down your waist, and strengthens your core💪🏻
Do it for yourself🤍 because nobody else is gonna do it for y..
Do it for yourself🤍 because nobody else is gonna do it for you☁️ Happy friday loves!
If someone tells you you can’t do it, trust me they’re just ..
If someone tells you you can’t do it, trust me they’re just afraid of your potential💪🏻💦 KEEP GOING
Lunge twists⚡️ engages multiple muscle groups. As a lower bo..
Lunge twists⚡️ engages multiple muscle groups. As a lower body workout, it helps strengthen your hamstrings, glutes, and hip flexors💦
Ab twist with medicine ball⚡️ is a great exercise that works..
Ab twist with medicine ball⚡️ is a great exercise that works many muscles in your core like the rectus abdominis, and the external and internal obliques. Using a weight, medicine ball adds tension to the core muscles, really giving them a workout💪🏻💦
Monday motivation💪🏻 The first one of the year💦 Let’s work fo..
Monday motivation💪🏻 The first one of the year💦 Let’s work for those results.
Happy new year loves✨ We are getting our dream body this yea..
Happy new year loves✨ We are getting our dream body this year💦 What are your fitness goals?💪🏻
Happy holidays loves⚡️ Let’s work harder than ever for our d..
Happy holidays loves⚡️ Let’s work harder than ever for our dream bodies this year💪🏻💦
You may need to rest, but never give up💦💪🏻
You may need to rest, but never give up💦💪🏻
Stretching your body to become more flexible offers many phy..
Stretching your body to become more flexible offers many physical benefits💪🏻 Stretching your muscles and joints allows for easier and deeper movements while building strength and stability⚡️
