workoutwithamy posts
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Learn some stretches with me in this video that includes a v..
Learn some stretches with me in this video that includes a variety of full body stretches that I’ve been using lately every single day before my workout routines💪🏻💦
Happy Friday🤍 enjoying my day off at the beach😍🌴 what’s your..
Happy Friday🤍 enjoying my day off at the beach😍🌴 what’s your favorite place to relax?
Thight hug⚡️ This exercise releases tight muscles around the..
Thight hug⚡️ This exercise releases tight muscles around the hips and lower back, opens the lumbar spinal joints and improves flexibility.
Booty workout must have tools⚡️ 🔥Plate 🔥Resistance band The..
Booty workout must have tools⚡️ 🔥Plate 🔥Resistance band These are one of the best tools for a booty workout. The resistance band has an effective way to target your lower body muscles, especially your hips and glutes, and adding the 10lb plate makes the workout even more effective by maintaining strength.
Piriformis stretch ⚡️can ease knee and ankle pain. Walking w..
Piriformis stretch ⚡️can ease knee and ankle pain. Walking with a tight piriformis puts extra strain on the inside and outside of your knee joint, making the outside too tight and the inside weak, which creates an unstable joint so make sure you stretch it💪🏻
Monday motivation💪🏻💦 Start working for the results you want ..
Monday motivation💪🏻💦 Start working for the results you want today. What are your goals for this week?
Happy sunday🤍 Do something today that your future self will ..
Happy sunday🤍 Do something today that your future self will thank you for💪🏻💦
Learn how to make a green breakfast smoothie with me, this ..
Learn how to make a green breakfast smoothie with me, this green smoothie will help you detox your body every morning and will give you the necessary vitamins and energy to start your day.🥒🥝🍏🍌
Happy Friday🤍 I hope you woke up motivated today to work har..
Happy Friday🤍 I hope you woke up motivated today to work hard so that you can play harder whenever you want💪🏻🥰
Plank jack⚡️🥵 is a combined cardio and core-strengthening ex..
Plank jack⚡️🥵 is a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. If you do them consistently you can also increase core strength, burn calories, and reduce fat.
Morning stretches🤍 Stretching first thing in the morning can..
Morning stretches🤍 Stretching first thing in the morning can relieve any tension or pain from sleeping the night before. It also helps to prepares your body for the day ahead♥️
Excited to be on today’s episode of @wellnesswednesdays teac..
Excited to be on today’s episode of @wellnesswednesdays teaching you guys how to make one of my favorite protein smoothies🍌🍓 go watch it today🤍
Kneeling leg lift⚡️ is a bodyweight exercise that targets mu..
Kneeling leg lift⚡️ is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles, I usually add a resistance band to my bodyweight exercises to add more difficulty🥵💪🏻
Cross thight hug⚡️ is an inner thigh stretch that should be ..
Cross thight hug⚡️ is an inner thigh stretch that should be included in your workout routine and when your muscles feel tight. It helps to: -Ease muscle tension in your legs and groin. -increase your leg muscles’ range of motion. -prevent muscle strains, tears, and other injuries. -help reduce post-workout pains.
Fire hydrant🤍 is a type of bodyweight exercise. It will stre..
Fire hydrant🤍 is a type of bodyweight exercise. It will strengthen and tone your glutes and core. It can help your glutes look more toned and sculpted.🍑 Having strong glutes also improves your posture, lowers your risk of injury, and reduces back pain💪🏻
Every day counts💪🏻 So make it happen today! What workout do ..
Every day counts💪🏻 So make it happen today! What workout do you prefer?💦
Lying quad stretch⚡️ Running, strength training, and even wa..
Lying quad stretch⚡️ Running, strength training, and even walking can cause tightness in the quads. If you don’t implement an effective stretch, it can lead to hip, knee, or foot pain. This stretch will loosen up your tight quads to prevent injury and gently loosen up achy muscles.💪🏻
Noticing the progress with my abs motivates me to keep going..
Noticing the progress with my abs motivates me to keep going😍💪🏻 Enjoy the process🤍
Acai bowl🍌😍 has really high antioxidant content, acai berrie..
Acai bowl🍌😍 has really high antioxidant content, acai berries have many potential health benefits. They're loaded with antioxidants that could have benefits for your brain, heart and overall health. They also contain healthy fats and fiber. Watch the whole video of how to make it on my OFTV https://of.tv/creators/fitness-friday-with-amy/
Arms overhead stretch⚡️ This stretch is perfect after an upp..
Arms overhead stretch⚡️ This stretch is perfect after an upper body workout. It helps to Improve poor posture and to open the chest, it also opens tight shoulders and release tension in the shoulders and upper back.💪🏻
Monday Motivation⚡️ Today is the opportunity to build what y..
Monday Motivation⚡️ Today is the opportunity to build what you want for tomorrow💪🏻
Stretching has to become part of your daily routine🤍 doing ..
Stretching has to become part of your daily routine🤍 doing it every day regardless of physical activity is important as well. It avoids so many injuries, it decreases muscle soreness, back pain and helps to relax your muscles and clear your mind⚡️
Want some healthy recipes to help with your fitness journey?..
Want some healthy recipes to help with your fitness journey? Join me every friday on OFTV where I show you how to make some easy and healthy ones🤍🍓 https://of.tv/creators/fitness-friday-with-amy/
Happy Friday🤍 Don’t forget taking breaks is also part of the..
Happy Friday🤍 Don’t forget taking breaks is also part of the healthy balance we need✨
Each new day is a new opportunity to improve yourself💪🏻🤍
Each new day is a new opportunity to improve yourself💪🏻🤍
Pre workout: Dynamic stretch⚡️ Stretch: Bridge Pose Strength..
Pre workout: Dynamic stretch⚡️ Stretch: Bridge Pose Strengthens back, glutes, legs and ankles, opens chest and hip flexors and stretches the neck, shoulders and spine🤍 It also rejuvenates tired legs so it’s perfect for you to do it if you did leg workouts the day before.
If you are trying to SWEAT today💦 try this FULL BODY HIIT WO..
If you are trying to SWEAT today💦 try this FULL BODY HIIT WORKOUT⚡️ which helps you burn a lot of calories in a short amount of time. No equipment needed, just your body, mind and a possitive attitude😃
Box jump⚡️is a plyometric move that strengthens your main lo..
Box jump⚡️is a plyometric move that strengthens your main lower-body muscles; glutes, quads, calves and hamstrings. Box jumps will help make you faster, than ever, if you do them for more than a few seconds, they'll raise your heart rate and burn calories💪🏻💦
Happy Sunday! 🤍Don’t forget to workout today, remember you d..
Happy Sunday! 🤍Don’t forget to workout today, remember you don’t have to be extreme, just consistent💪🏻⚡️
Pre workout: Dynamic stretch⚡️ Stretch: Cat/cow. This stret..
Pre workout: Dynamic stretch⚡️ Stretch: Cat/cow. This stretch brings flexibility to the spine, It releases the lower back and stretches your hips and back torso. It also strengthens the abdominal muscles.
