dmoneystevens

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dmoneystevens posts

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It's arm day! The biggest PUMP day of the week. Leaving th..

It's arm day! The biggest PUMP day of the week. Leaving the gym with 1 inch of volume in your arms is always amazing. Yes, it's a temporary feeling but such a great feeling. The pump is always the cure. 💪🏼⚔️💪🏼

When every day is arm day 😎

Another KILLER workout 💥 Unlock this to watch the pump & get..

Another KILLER workout 💥 Unlock this to watch the pump & get motivated! 💪🏼

Your favorite OF creator rocked the DJ booth this weekend 😎

What are we training today?? 💪🏻💥💪🏻

Let's get it! 💪🏼

TRAIN INSANE! 💥💪🏼💥

Monday gainz! Let’s go! 💪🏻

What are you training today? Ever wonder how many days per..

What are you training today? Ever wonder how many days per week you should train each body part? Well, me too LOL...it varies depending on a few factors. But I will say, when starting off, 2x a week is a great goal, upper one day and lower the next. Or even two full body days if you space them out enough and are recovering. As you advance, start adding days in and adjusting the volume! The more you know 💪🏻

💥 Arm day with a whole lot of SAVAGE! 💥 What do you think m..

💥 Arm day with a whole lot of SAVAGE! 💥 What do you think my arms measure in at? DM me with a guess and if you're right, you win a prize 😎

Happy Monday! Have you written your goals out for the week a..

Happy Monday! Have you written your goals out for the week and have a plan on to ATTACK them? If not....let's go!!! 💪🏼

One of my tricks to get wide... Train your lower back! Yes,..

One of my tricks to get wide... Train your lower back! Yes, your lower back. Build a deep “crevasse” around your erectors, giving the illusion of more width. Trust me, it works. 😎 Back pictured: me 💪🏻 @dmoneystevens

Why don't I compete in bodybuilding anymore? Give this short..

Why don't I compete in bodybuilding anymore? Give this short vid a watch from OFTV if you're curious! 💪🏼

It's Monday! Lets get it DONE! 💪🏼

Swole city 💥 It’s the weekend! Time to relax, destress and ..

Swole city 💥 It’s the weekend! Time to relax, destress and of course, get your workout in 💪🏻 Happy Saturday!

Believe it or not, this is a 35 day difference! 💥 This was ..

Believe it or not, this is a 35 day difference! 💥 This was back during my last show prep. I buckled down harder than ever before, slashed my calories and got to work. I wouldn’t advise the approach I did, it was extreme. But I wanted to test myself. What do you think of the result?! Not bad for a little over a month right?! 💪🏻