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“Self-respect with some green eyes and that suntan”

Plank workout! https://of.tv/video/638bf19be180590001219c29/

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One of the best moves for back muscles thickness Do not avo..

One of the best moves for back muscles thickness Do not avoid using heavy weights while doing this move 💪🏼

The cable curl primarily works the biceps brachii, which is ..

The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle and the forearms …

Chilling 😮‍💨

Leg workout with no equipment! https://of.tv/video/637fdb5b0..

Leg workout with no equipment! https://of.tv/video/637fdb5b0bd1d200012463b4/

Core is important ! 💁🏻‍♂️🍃

How does your body know that today is sunday 😡 Go to the gym..

How does your body know that today is sunday 😡 Go to the gym and do what you gotta do 💪🏼

The results are now clear 💪🏼

Motorcycle outfit 😎

What is the biggest longing in the army ? 😎

Night night 😴

Watch my new video for bigger arms ! https://of.tv/video/637..

Watch my new video for bigger arms ! https://of.tv/video/63769e4a0d6bd200011b315a/

👌 ~Workout ~Nature ~View ~Sun bath

Leather is always better 😎

Another day,another workout !

“Side Lateral Raise” The side lateral raise targets al..

“Side Lateral Raise” The side lateral raise targets all three heads of the delts and improves strength and mobility, reducing the risks of deltoid injuries Thats My Favorite move

Hasta la vista, baby😎

“Reverse Grip Biceps Curl” Benefits of the Re..

“Reverse Grip Biceps Curl” Benefits of the Reverse Biceps Curl The primary muscles targeted during the reverse curl are the biceps brachii and brachialis. The brachialis is not a readily visible muscle, as it’s hidden under the biceps. It provides a structural bridge between the upper arm bone and forearm and is the prime mover during elbow flexion. Adding this exercise to your workout can increase your ability to lift heavier weight during standard biceps curls and correct muscle i...

Check out my Triceps Workout ! https://of.tv/video/636e82e2b..

Check out my Triceps Workout ! https://of.tv/video/636e82e2bc251600013da5f4/

Road to the Workout 😎

“Reverse Grip Triceps Push Down “ The tricep pushdown is one..

“Reverse Grip Triceps Push Down “ The tricep pushdown is one of the best exercises for triceps development. While less popular, the reverse grip variation of the pushdown is also extremely effective. “Reverse Grip Tricep Pushdown Benefits” 1. STRENGTH AND SIZE GAINS 2. TRICEPS ISOLATION 3. CONVENIENCE