beckywhyte15

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💪 DAY 13 of my 30-day Becky's Bomb Ass Body Challenge COMPEL..

💪 DAY 13 of my 30-day Becky's Bomb Ass Body Challenge COMPELTE ✅️ Today, I started with a 20-minute run on the treadmill 💦 It is an abs day for me, so we started in with some weighted sit ups ⚡️ Those definitely had my abs burning 🥵 I love the inclined lower ab machine. It works my lower abs so well, and I think the equipment makes it fun to do in general 😄 Something that really helped me to feel a deep stretch through my entire torso was hanging by my hands from a bar. My whole spine...

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Squats baby 🍑 Time to get Juicy 🍑

Time to check my PLUMP 🍑

💪 DAY 12 of my 30-day Becky's Bomb Ass Body Challenge COMPEL..

💪 DAY 12 of my 30-day Becky's Bomb Ass Body Challenge COMPELTE ✅️ Today, I was back at the gym working hard, building that hot body 🏋‍♀️ I started with a 10-minute run on the treadmill. I love that feeling of my long ponytail swinging back and fourth as I run 🎀 Then I worked my upper body with free weights 💪 There was ONE exercise that DESTROYED me: dumbell presses with my legs hovering off the bench!🫠 I had to focus every second of that exercise! My abs are coming in nicely, a...

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These frog jumps, my word!! Uuugghhh they are so hard but wo..

These frog jumps, my word!! Uuugghhh they are so hard but work so good!🍑😅

💪 DAY 12 of my 30-day Becky's Bomb Ass Body Challenge COMPEL..

💪 DAY 12 of my 30-day Becky's Bomb Ass Body Challenge COMPELTE ✅️ Today was a cardio, abs and glutes day for me 💙 My glutes are growing 🍑 my stamina is getting higher too🥵 I am working hard to get my six-pack abs 💪 I did a LOT of lower body work today. My lunges were wobbly 😅 especially doing them at the end of my workout. I leveled up on my leg press and had to dig deep to power through ⚡️ It is all worth it! I can see the changes in my body and I like what I see 😘 Thank yo...

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Head, shoulders, ass and toes😘

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Hip Thrusts...yummy! 🫦😘 Time to get Juicy🍑

I don't like being told what to do, unless I'm naked 😘

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Time to get bendy and more flexible 💋💋

My favorite time of day is when it is time to check the PLUM..

My favorite time of day is when it is time to check the PLUMP 🍑

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💪 DAY 11 of my 30-day Becky's Bomb Ass Body Challenge COMPEL..

💪 DAY 11 of my 30-day Becky's Bomb Ass Body Challenge COMPELTE ✅️ Today was my upper body day 💦 I warmed up on the stairstepper 📶 Wow! That really makes your thighs and glutes BURN 🔥 There are so many cool upper body workout mechines at the gym! So far, the bench press was the hardest for me to do🏋‍♀️ It became a little intimidating towards the end of my set 😅 I also worked my abs today. I do exercises to tone my abs every time I work out 😄 Thank you for following along!�...

A little nip slip never hurt anybody 🍒

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I am working on my middle splits, this stretch really helps ..

I am working on my middle splits, this stretch really helps open my hips 😘

Time to check the PLUMP!🍑

💪 DAY 10 of my 30-day Becky's Bomb Ass Body Challenge COMPEL..

💪 DAY 10 of my 30-day Becky's Bomb Ass Body Challenge COMPELTE ✅️ Wow!! 10 days done already! Today was legs and glutes with a little abs added in 😘 My booty is growing so firm and bubbly! I couldn't be happier with my progress so far!🍑 Today least favorite exercise was frog jumps with kettle bells 🐸 OMG tjey make my legs so wobbly like jello afterwards!😄 My favorite exercises today was the leg press and abs! 💪 I love to hit the hydromassage before and after my workout, it is th...