ironbutterfly

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Pump a bicep, pull power preddy 💪☀️ Hard work build beauty

#snowlitcardio ✨ feels so sweet the winter crisp. And often ..

#snowlitcardio ✨ feels so sweet the winter crisp. And often is perfection for feel good outdoor cardio 💪🥰👊#fitdesire #eveningcardio #trailrunning #truefitlife #myFlamingInstinct #breastcancerfighter

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Core work is always essential, foundation solid

Nipple friendly November photo

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80lb and 110lb flatbench dumbbell press

Outdoor cardio in In Winterland wilderness. This is at dusk ..

Outdoor cardio in In Winterland wilderness. This is at dusk here in Alaska. Mountain trail running, jogging, speed walking is a feel great action for me

So many Gents express bicep envy. I’ll make a point of posti..

So many Gents express bicep envy. I’ll make a point of posting more - Some of you may not know why I’m wearing A tourniquet on each arm. Bloodflow restriction is a technique that can be used for both rehab to injured tissue and as a catalyst to muscle mass growth.

When I want to gesture my heart of affection ❤ 💋 I'm being ..

When I want to gesture my heart of affection ❤ 💋 I'm being facetious 💪🦋

Always working on the booty strength 🍑💪

I need to find me some Monday morning wood - thinking outlou..

I need to find me some Monday morning wood - thinking outloud

Monday modivation 💪🌞

Seatbelts need to be installed on this When heavier then you..

Seatbelts need to be installed on this When heavier then you, it becomes about locking the legs, balance and enforces proper form on the down stroke as wall as the slow controlled negative on the up stroke. (4 picture post) - those who have not read my profile self summary, I am currently going through 22wks of weekly chemotherapy treatments. This was my sixth week. My hair fell out after my third treatment over new year’s weekend. My daily training is back up on step as of these past 2 week