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Practitioners need treatment too 😩 🪡 So happy to have recei..

Practitioners need treatment too 😩 🪡 So happy to have received acupuncture yesterday. The physical and energetical benefits are so profound for my constitution. You don’t realize what you’re missing until it’s received and experience the balance of life that is possible by incorporating this magical medicine into your routine 🔮

What quality of water are you drinking ? 💦 Upgrade yourself..

What quality of water are you drinking ? 💦 Upgrade yourself to Hydrogen ionized water 💪🏼 This is an innovative form of water, enriched with molecular hydrogen (H2), it offers numerous advantages for overall well-being including >>>>> 1. Powerful Antioxidant Properties 🦠 2. Improved Hydration 💧 3. Enhanced Athletic Performance 🏀 3. Support for Digestive Health 🍎 4. Anti-Aging Effects ⏰ 5. Brain Health and Cognitive Function 🧠

Are you looking for a morning ritual that energizes your day..

Are you looking for a morning ritual that energizes your day while nurturing your body from within? ✨ Look no further than bone broth 🦴 Below are 5 reasons to supercharge your health and vitality: 1. Gut Health Boost: Bone broth is rich in gelatin and collagen, which are essential for repairing and maintaining a healthy gut lining. Starting your day with a warm cup of bone broth can support digestion, reduce inflammation, and promote overall gut health. 2. Joint Support: The collagen and amino acids...

Cozy day w Kate 😘😘

Here to make you smile 🫶🏼 So happy the seasons are changing ..

Here to make you smile 🫶🏼 So happy the seasons are changing and inspiration is blooming 🌸 Big things coming for the LiveWell journey… like an Instagram 😱 as fast as you can… go follow the IG link below. When you send me a screenshot that you’re following me, I have a way to show my gratitude 😈

Happy International Women’s Day ✨ To all my Women.. who in..

Happy International Women’s Day ✨ To all my Women.. who inspire me daily, demonstrate excellence through action and communicate like the baddest b in the game. Shower these Women today with gratitude 🙏🏼

Some days Mondays can be a struggle… whatever your feeling t..

Some days Mondays can be a struggle… whatever your feeling today, know that it’s temporary 🕰️ Everyday is an opportunity for focus, growth and change. I’ve been listening to an audiobook *Evolve Your Brain* , it has significantly impacted they way I process feelings in so much as the way they effect my mood and productivity. It’s all about the power of the frontal lobe 🤔 More to come…. 🧠

Hanging with my best girl @becca_aviatrix 🫶🏼 She teaches me..

Hanging with my best girl @becca_aviatrix 🫶🏼 She teaches me about planes ✈️ I give her massages 🤲🏼 Check out our spicy content in the DMs 🌶️🥵

Always excited to share new content with you 🎨❤️

Had so much fun shooting with my girl @houseofgracey 🎨 Exc..

Had so much fun shooting with my girl @houseofgracey 🎨 Excited for the feature on her OFTV channel! Art is one of my elements and I feel honored that she asked to share this activity with me 🤗 Spoiler Alert: we get really messy 🙈

Make sure to check out my Valentines OFTV episode on Self Lo..

Make sure to check out my Valentines OFTV episode on Self Love and Self Care 🌸 Surrounded by flowers= My Happy Place 🤗

I love Valentines Day ❤️ Celebrated by acts of gratitude and..

I love Valentines Day ❤️ Celebrated by acts of gratitude and pleasure🌹 Can’t wait to celebrate w you 💋

Happy Monday 🫶🏼 Are you recovering from Super Bowl party fu..

Happy Monday 🫶🏼 Are you recovering from Super Bowl party fun today? Best way to recover is to get back after it with fluids, fitness and healthy nutrition 🕊️

Ready for Super Bowl Sunday 💪🏼🏈

Gemini ♊️ 😛

SUCH A LONG WEEK 🤯 Funny how time as a concept can augment ..

SUCH A LONG WEEK 🤯 Funny how time as a concept can augment your reality. Seemingly fast or slow, an instant or eternity…minute by minute, day by day, there’s always tomorrow. My reality is now… where’s your head at?

So excited to share my upcoming OFTVs w you 💕

Hi from school 👋🏼 Learning to use tuning forks today in Orth..

Hi from school 👋🏼 Learning to use tuning forks today in OrthoNeuro evaluation and diagnosis Tuning forks are amazing tools that help to balance energy, promote relaxation and provide sound healing through vibrational frequencies ✨

If I went live weekly, would you join me? An intimate access..

If I went live weekly, would you join me? An intimate access POV of my life, home, studio, wardrobe, fitness, wellness routine.. I want to share everything 😽 Note: I take and encourage requests... only with support of a Benjamin 😘

As winter sets in, prioritizing self-care becomes crucial. T..

As winter sets in, prioritizing self-care becomes crucial. The colder months often bring a sense of coziness and reflection. Utilize this time to indulge in activities that nourish your well-being, such as reading a good book by the fireplace, practicing mindfulness through meditation, or enjoying a warm cup of tea ❄️ Embrace the slower pace and use it as an opportunity to recharge mentally and physically. Whether it's a spa day at home, winter walks in nature, or simply spending quality time with ...

What you use on your skin is very important ‼️ Especially i..

What you use on your skin is very important ‼️ Especially if I’m using the body buffer on myself or a client, I prefer to use this sore muscle massage oil. With notes of eucalyptus and lavender, this oil aids in relieving sore muscles while adding a calming effect. Makes for the perfect lubricant to glide along the skin while providing little traction, requiring little multiple application. As they say, a little goes a long way 🧴

The Buff body 💪🏼 A new tool Im trying out, the Buff body i..

The Buff body 💪🏼 A new tool Im trying out, the Buff body is a warming massage tool that essentially shakes the qi while promoting circulation and lymphatic drainage. There are 2 other features as well- one puff for massage with oil and body butters hydrating the skin as well as an exfoliating cap that removes unhealthy cells and skin. I use it on myself mainly on legs and arms. Best when you have a buddy… is feels AMAZING on the back ✨

“ With Sun in Capricorn, and especially in the beginning of ..

“ With Sun in Capricorn, and especially in the beginning of this period at the Winter Solstice, everyone's goals and ambitions shine. This is the season of building for the sake of the social matrix that surrounds us, and we take the honors that accrue as the symbol of our success in that important endeavor. Your sense of personal discipline is high and your practical nature also. It's a good time to exercise authority and natural mastery of your field, and to put your best foot forward” -Time Pa...

Why am I glowing? The secret is Snail!! 🐌 Snail mucin, deri..

Why am I glowing? The secret is Snail!! 🐌 Snail mucin, derived from the secretion of snails, is rich in glycoproteins, hyaluronic acid, glycolic acid, and peptides. One of its key benefits is its moisturizing properties, helping to hydrate and lock in moisture, leading to a more plump and supple complexion. Additionally, snail mucin is known for its ability to promote collagen production, contributing to improved skin elasticity and a reduction in the appearance of fine lines and wrinkles. As a versati...

See you soon NYC ✈️🌃 Lots of new content coming... new year..

See you soon NYC ✈️🌃 Lots of new content coming... new year, new goals, new disciplines, new standards of excellence ✨ I haven't spent much time in New York, whats a "must do or see" while your there.. drop in the comments 👇🏻

I can’t express the amount of gratitude I feel from you … my..

I can’t express the amount of gratitude I feel from you … my fans.. my loves.. my daily motivations… that I am, indeed, on my chosen path to greatness ✨ Through tough times and ecstasy, we are all human here on Earth, experiencing the ebs and flows of life. We are here together and stronger together 🌍 Thank you for the support, positive words and inspiration. You have given fulfillment in my journey knowing that my message has been heard and lives impacted. I am truly, eternally grateful. Cryi...

Embrace the grace of flexibility; in the rhythmic dance of s..

Embrace the grace of flexibility; in the rhythmic dance of stretching and arm movements, find not only physical freedom but also the fluidity that liberates the spirit. Check on my newest OFTV highlighting the benefits of stretching and arm movements ✨ of.tv/living-well-with-kate