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This is one of my favorites for ab workouts 🏋🏻‍♀️ “Vertical..

This is one of my favorites for ab workouts 🏋🏻‍♀️ “Vertical toe touches.” This exercise will help strengthen your legs at the same time since you’re keeping them flexed remaining in position with your feet pointed toward the ceiling. Using your core you’re going to lift your shoulder blades off the floor along with the rest of your upper body til you reach your toes. Then let your self back down with your legs in the same position until you feel a burn. 🔥

An exercise ball, also known as a stability ball or Swiss ba..

An exercise ball, also known as a stability ball or Swiss ball, is a versatile piece of equipment that can be used to improve stability and strength in various ways. The round and unstable surface of the exercise ball engages the core muscles as they work to keep the body balanced. This constant engagement helps to strengthen the core muscles over time, leading to increased stability and better posture. In this exercise i’m doing single leg squats with one leg raised up on the ball to train stability and t...

🤸‍♀️Handstands are beneficial because they strengthen the up..

🤸‍♀️Handstands are beneficial because they strengthen the upper body, improve balance and body awareness, while also providing the benefits of being inverted. Being inverted, such as in the position of a handstand has many benefits such as allowing for increased🩸flow to the upper body and head, providing a boost in circulation and oxygen delivery. Mastering handstands can enhance confidence and focus, but it's essential to practice safely to avoid injury.

Have you ever heard of these? 😋🗡️The sai is a traditional Ok..

Have you ever heard of these? 😋🗡️The sai is a traditional Okinawan melee weapon that is often used in pairs. It likely originated from a farming tool, which was then adapted for self-defense. Sais have been used in various martial arts practices, including Okinawan karate and kobudo. Its unique design, with a pointed metal prong in the middle, allows for versatile offensive and defensive techniques. The weapon's history is closely tied to the development of Okinawan martial arts and their cultura...

New years fun ☺️🎆

Don’t stand too close 😉

Wishing everyone happy holidays😜❄️⛄️

Chilling in the hot tub on vaca in the beautiful cold weathe..

Chilling in the hot tub on vaca in the beautiful cold weather😊 but there’s always a method to my madness… 😉 The hot tub is really great for muscle recovery and relaxation for a few reasons the main one being heat therapy. The hot water in the hot tub helps your muscles relax by increasing 🩸 flow to the area. This increased circulation brings more oxygen and nutrients to your muscles, which aids in the recovery process. The heat also helps to soothe muscle aches and pain, allowing them to relax a...

Thinking of you 😇

What am I thinking about? 😇 💭

How do i look? ☺️

lounging 😜

Plans this weekend? 😋

Happy Monday 😋

🦃💜 Thankful for you

When she can do both😜

A bo staff can be a very versatile tool for self defense whe..

A bo staff can be a very versatile tool for self defense when used correctly!! The bo staff can be used to strike an attacker, creating distance and potentially disorienting them. Utilizing both ends of the staff, you can perform strikes such as thrusts, sweeps, and strikes to vulnerable areas like the legs, arms, or abdomen. With proper technique, the bo staff can be used to block incoming strikes from an attacker. By using it as a barrier between you and your assailant, you can defend against punches, ...