thestrongbear posts
Posts: 841
Files: 1301
Up up and away
Up up and away
🦍
🦍
Currently
Currently
270 today
270 today
The main limiting factor with front squats are not your legs..
The main limiting factor with front squats are not your legs, but your upper back and torso.
Everyone’s fav… front squat 😂
Everyone’s fav… front squat 😂
A big part of my training philosophy is training the back an..
A big part of my training philosophy is training the back and front evenly.
Spoto presses - Great for taking some pressure of the should..
Spoto presses - Great for taking some pressure of the shoulder
Deficit deads
Deficit deads
263 here. Back in May
263 here. Back in May
Telling height from pics can be difficult.
Telling height from pics can be difficult.
I was off my meds for 3 weeks so my cyst are waking up. Than..
I was off my meds for 3 weeks so my cyst are waking up. Thankfully back on. Google folliculitis decalvans to learn more if you wish.
What do you notice? 😆
What do you notice? 😆
Vids are more accurate than pics for me
Vids are more accurate than pics for me
262 today.
262 today.
4/25/23 Weight: 263 -265 In the next 8 weeks, I expect grea..
4/25/23 Weight: 263 -265 In the next 8 weeks, I expect great results. More muscular, stronger, and leaner.
4/25/23 Weight: 263 -265
4/25/23 Weight: 263 -265
Bedtime
Bedtime
New bathroom, who dis
New bathroom, who dis
Getting all moved into the new place. It’s got some good lig..
Getting all moved into the new place. It’s got some good lighting
Who else thinks eating correctly is the hard part?
Who else thinks eating correctly is the hard part?
Curls for the girls. For big arms… For both triceps and b..
Curls for the girls. For big arms… For both triceps and biceps: Pick 2 - 4 exercises for 10 to 15 (5 each) total sets weekly. Make half of which are pretty hard. Do a few sets to failure. Eat a caloric surplus. Your arms will grow guaranteed.
Building toward a big bench in a few months. New records to ..
Building toward a big bench in a few months. New records to break.
