thestrongbear posts
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Tomorrow is my test day so pics tomorrow. *rest day
Tomorrow is my test day so pics tomorrow. *rest day
Last meal of the day time. Chest and bench was a fun one tod..
Last meal of the day time. Chest and bench was a fun one today.
New pic updates coming soon 💪🏼
New pic updates coming soon 💪🏼
265
265
One year ago today. Better than ever a year from now.
One year ago today. Better than ever a year from now.
A killer lat developer
A killer lat developer
Number one hamstring developer imo
Number one hamstring developer imo
Cross body DB tricep extension
Cross body DB tricep extension
Squtius Gludius Maximus.
Squtius Gludius Maximus.
Recommend deadlift technique
Recommend deadlift technique
Thank you for your continued support.
Thank you for your continued support.
That’s one asymmetrical back! 😆
That’s one asymmetrical back! 😆
Waiting on wings and hibachi. For the growth
Waiting on wings and hibachi. For the growth
270 I think. Scale broke very sadly. I’ve had to since I was..
270 I think. Scale broke very sadly. I’ve had to since I was 15.
The gainz are comith
The gainz are comith
The adventure after next. 2 weeks after the first. May not b..
The adventure after next. 2 weeks after the first. May not be optimal but it will be fun. The goal is to hold at squat bar and not bomb out. I’d be happy with a 600 squat, 450 bench, and 650 deadlift. Far off my best but that will come. These are very accomplishable goals with room for more possibly.
Here’s the next adventure 17 weeks out
Here’s the next adventure 17 weeks out
Squats coming in hot I’m happy with technique in these. ..
Squats coming in hot I’m happy with technique in these. Happy with technique with deads. Happy on technique with bench, though it felt not great strength and stability wise.
This weeks deady deads
This weeks deady deads
This weeks benchy bench
This weeks benchy bench
It’s been a full week of Training. Haven’t had one in many m..
It’s been a full week of Training. Haven’t had one in many months.
