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Is your rebill on? If so, check your DMs for a surprise 💋 If..

Is your rebill on? If so, check your DMs for a surprise 💋 If not, make sure to turn it on so you don't miss the next one! 😁

Not your typical view of tabletop pose 😜

Bridge pose is the best glute workout 🍑

Goddess squat --> naked goddess squat 🍑🔥

Slow and steady baby 💖

Pressing the shoulder into the leg can help engage the upper..

Pressing the shoulder into the leg can help engage the upper back muscles, and welcome a gentle twist in the spine 🙏

You can bring your goddess squat even deeper if you use your..

You can bring your goddess squat even deeper if you use your hands to push your knees apart and alternate shoulders. I love the way this opens up my inner thighs! 🤤

Are you on TikTok? Follow me @hot_yoga 💖 their content guide..

Are you on TikTok? Follow me @hot_yoga 💖 their content guidelines are pretty PG, but its a great platform for silly fun 😜

In the spirit of changing things up, I'm trying a new approa..

In the spirit of changing things up, I'm trying a new approach to rebill rewards! If your rebill is on, expect to find some surprises in your DMs going forward 😉 The first one just went out! If you don't want to miss out on the next one, make sure your rebill is on 😘🙏

Nothing feels quite like a deep lateral side stretch... Exce..

Nothing feels quite like a deep lateral side stretch... Except maybe doing it in lingerie 💖

The best angle to observe side plank 👀

Get that leg up... Waaay up! 👆👆

Malasana and chill? 😜

I love getting rubbed all over 🤤 Massages are such amazing s..

I love getting rubbed all over 🤤 Massages are such amazing self care 🙏

I'm feeling myself today 😍

Flexing your foot invites an elongation into the calf muscle..

Flexing your foot invites an elongation into the calf muscle in any kind of leg stretch.... But pointing it looks prettier 😂 Sometimes it's hard to decide whether I want to be hardcore into my stretch, or photogenic! 😜

Yoga pants on... Yoga pants slightly less on 💖😜

It seems like a subtle thing, but open vs closed hip positio..

It seems like a subtle thing, but open vs closed hip position can completely overhaul the feeling of a pose. Squaring the hips to the front of the mat is a deep stretch into the hip flexor and psoas, whereas opening the hips to the long edge of the mat can stretch the hip adductors (inner thigh muscles)... and of course make the booty pop like this 🍑😏

Before you handstand, you can practice loading up your shoul..

Before you handstand, you can practice loading up your shoulders in pike! Rising up on the toes & shifting your weight forward will help strengthen the shoulders for eventually bearing your full body weight 💕

Curly curly curly 🌹

Malasana to forward fold vinyasa 🙏

Sometimes I can't help but channel my inner ballerina 🩰

The first movement of sun salute A - inhaling to lift the ar..

The first movement of sun salute A - inhaling to lift the arms - can be approached in different ways 🌞 More simply, this inhaling opens the thoracic cavity, expands the lungs, creates axial extension in the spine, and begins warming up the shoulders 🫁🫀💪 It can also be approached as the beginnings of a backbend, lubricating the spine🦴💀 Either is a good option, as long as you pick your poison with safety in mind! 🙏

If the full splits aren't in your practice, a really juicy w..

If the full splits aren't in your practice, a really juicy way to open up the front hamstring and work your way there is the (intuitively named) half-split posture! If you want to take it further and fold over your front leg, make sure to keep the spine straight to protect your lower back 😌