Finishing up leg day my buddy had an idea to do this finishe..
🕑 Added 2024-12-09 23:16:35 +0000 UTC
Finishing up leg day my buddy had an idea to do this finisher, it was pretty rough to say the least. This leg press variant targets your hamstrings. We did it at the end of the workout. We busted out 50 reps followed by 5 slow reps that take 10 seconds to go down. It was absolutely brutal, & we did 5 total sets with it. Some key notes:Place your legs high and wideControl your breathing, you donβt wanna get out of control.make sure youβre going slow and doing the full range of motion.Keep your knees pushing outwards, theyβll have a tendency to fall inwards. Would love to hear from you if you try it!-Ryan
