defensivetactics posts
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Nothing like doing what I love -Ryan
Nothing like doing what I love -Ryan
Hope you enjoyed the weekend! I sure did! 😜- Ryan
Hope you enjoyed the weekend! I sure did! 😜
In my element. Nothing more fun than rolling around in sweat..
In my element. Nothing more fun than rolling ar
bent over rows. Hate em but they build that big back! Make s..
bent over rows. Hate em but they build that big
Change your scenery. Change your mindset. -Ryan
Change your scenery. Change your mindset.
Have a good day, I told you to. :) - Ryan
Have a good day, I told you to. :) - Ry
The vibes were lit when I walked out with the cigars 🔥 -Ryan..
The vibes were lit when I walked out with the c
Traveling abroad is exciting, but it comes with its own set ..
Traveling abroad is exciting, but it come
Here’s to the weekend, what kinda trouble are we getting int..
Here’s to the weekend, what kinda trouble are w
On the road or on vacation? You can still stay on track. No ..
On the road or on vacation? You can still stay
another day grindingStay lethal - Ryan
another day grindingStay lethal - Ryan
Do not fear the enemy you see. Fear the hidden one you serve..
Do not fear the enemy you see. Fear the hidden
The grind doesn’t stop for you just because someone else sto..
The grind doesn’t stop for you just because som
stepped out for a bit 😜Enjoy the weekend! And enjoy it with ..
stepped out for a bit 😜Enjoy the weeken
getting a couple reps in while in the middle of nowhere. Elb..
getting a couple reps in while in the middle of
this & the gym is pretty much all I need in life 😂😂Happy fir..
this & the gym is pretty much all I need in
All smiles here! Football season is less than 30 days out! R..
All smiles here! Football season is less than 3
✈️ Travel smart. When you’re at the airport, keep your head ..
✈️ Travel smart. When you’re at the airport, ke
Your gear has to match the job. I don’t run the same setup f..
Your gear has to match the job. I don’t run the
Tan skin makes muscles pop and life feel better. :)-Ryan
Tan skin makes muscles pop and life feel better
Leg dayyyyy best dayyyy Get those steps in and get those squ..
Leg dayyyyy best dayyyy Get those steps i
The man who hides from hardship lives in chains - Ryan
The man who hides from hardship lives in chains
Off traveling tomorrow so today is Friday for me!Cheers to t..
Off traveling tomorrow so today is Friday for m
another week of summer ended, I cannot wait for the wall, it..
another week of summer ended, I cannot wait for
you can tell the lift was good based on the pit stain 😏💪🏼I p..
you can tell the lift was good based on the pit
yeehaw mixed with a little pew pew
yeehaw mixed with a little pew pew
Another Day another dollar! Today was a chill cardio rest da..
Another Day another dollar! Today was a chill cardio rest day and then I did a photoshoot, can’t wait to release them 😌-Ryan
Lets get out pump on!!Chest and tri friday!-Ryan
Lets get out pump on!!Chest and tri friday!-Ryan
Back to the grind. Knee injuries suck, but I’m happy to be b..
Back to the grind. Knee injuries suck, but I’m happy to be back to doing what I love. I just gotta get my cardio back up 😏🤣I did gi followed by no gi and open mat. I. Am. BEAT!Time to recharge for tomorrow -Ryan
My face is so red trying to survive this summer heat 🥵Bout t..
My face is so red trying to survive this summer heat 🥵Bout to get even more red at BJJ
