chiaracolognola

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How he wakes me up in the morning .. 👀

I have created a NUDE YOGA CLASS of 20 minutes just for you!..

I have created a NUDE YOGA CLASS of 20 minutes just for you!!! Turn on the volume for my cues and send me a private message to ask for the complete video! 💜

Instagram VS reality 〰️〰️〰️〰️〰️〰️〰️〰️ Before my IG account ..

Instagram VS reality 〰️〰️〰️〰️〰️〰️〰️〰️ Before my IG account was disabled, I used to feel that I couldn’t live without it: messages with people, posts, stories,… Now everything is back to real perspective. Life goes on even without an app! Also, real life (real photos and real videos) have no filters, just like these ones! A “nice ass” can turn into a “not so good looking ass” if you squeeze the glutes and the tissues reveal your pre-period water retention 😰🤪...

Digging into my hard drive ❄️🧘🏼‍♀️🍑🔥❄️ Winter is approachin..

Digging into my hard drive ❄️🧘🏼‍♀️🍑🔥❄️ Winter is approaching and I can't help it but dreaming of skiing..I haven't been on the snow since I took these photos 2 yrs ago! ..I guess Covid impeded enjoying our favorite activities for most of us.. January 2020 I was on the Italian Alps of Piedmont and i spent 44 days in small town at 2035m. For the first time in my life I got naked on the snow and let me tell you, it feels amazing!!! The sun rays on the skin, the excitement of d...

Ｂｏｄｙｐａｒｔｓ ❤️‍🔥

I struggle with pms: I get so hungry and my body just retain..

I struggle with pms: I get so hungry and my body just retains so much water that I gain weight every this time of the month! Last night I have had a super cheating meal: double patty burger with fries! So I decided to do my body check and feel good about it 😎

Happy day or night wherever you are in this moment! Today’s..

Happy day or night wherever you are in this moment! Today’s flow felt good and regenerating, I hope you have a chance to move your body and mind too 😘 P.s. Taiwan is having a cold and wet week! 🥶 ⛈ I hope it’s sunny and warm where you live! Enjoy it for me too!

What is art for you? This piece of magic shot is what I co..

What is art for you? This piece of magic shot is what I consider one form of art for myself. Everything about it: the skill of the man behind the camera, the marvel of nature, and the beauty of a human body with feelings and personality. Leave me your comment about this photo below 😊

Sometime it’s good for teachers to join classes of other tea..

Sometime it’s good for teachers to join classes of other teachers :) I like to continuously learn what’s around and then create my best teaching format. Also, this pose has been a dream for me in the past years and I achieved it in only 1 yr of daily stretch (starting from zero flexible, I could even sit straight with my legs open)

Good day to you! ☀️ I’ve uploaded a morning video for you i..

Good day to you! ☀️ I’ve uploaded a morning video for you in my stories here, please let me know if you can easily visualize it and what do you think of me sharing more on my stories (on top of posting on my feed) 🙏🏻 I find it a quick way to bring more interaction and connect more personally and more REAL with you😘

My Instagram account has been disabled. This means we’ll h..

My Instagram account has been disabled. This means we’ll have a lot more time to spend together here…😉 ————— This photo was posted on my IG stories, deleting my nipple, as a reminder to gently move your body when you wake up and before you leave the bed. Don’t forget of rotation movements!

My man got hit by a little trash truck on the streets of Tai..

My man got hit by a little trash truck on the streets of Taipei while crossing on the zebra stripes..while trying to escape the wheel that got his foot, he turned and fell on the floor, tensing his back muscles. Plus, he was already sore by the previous day’s legs workout.. … He deserves a proper massage 😏

Uh! I found the remaining beauties of the mountain shoot! ..

Uh! I found the remaining beauties of the mountain shoot! Do you like these or last week's better?

HELP ME understand better what you want to see on my feed! 🙏..

HELP ME understand better what you want to see on my feed! 🙏🏻🤗 __________________________________________ AIUTAMI a capire meglio cosa vorresti vedere sulla mia pagina! 🙏🏻🤗

Happy weekend with this flow! #sensual #inspirational #pro..

Happy weekend with this flow! #sensual #inspirational #progress

Recommendation of the day: do your ..

Recommendation of the day: do your BODY CHECK! (🇮🇹traduzione in fondo) Many of you ask me help to get confident with their body, well my answer always starts with: do you look at yourself in the mirror? 🪞 I know you might say “yes, and I don’t like it”. So let’s take a moment hereto reflect on this: for sure this is your start point, or you wouldn’t have asked help. Now, do you think that in order to like yourself you should change t...

I stole this exercise from my own therapist to share it with..

I stole this exercise from my own therapist to share it with you! 🤫 If you sit for many hours during the day, this can be tremendously beneficial to you! It’s a stretch of the whole frontal line of the body and it is easily performaBLE everywhere you are, with or without clothes, with or without a mat. In fact, I dare you to do it at your office, in your living room when you come back home, or even on the street while waiting for a pedestrian green light 🤣 I would love to know what you think of th...

I went over my limits one more time! 🙆🏼‍♀️🤭 It has been a l..

I went over my limits one more time! 🙆🏼‍♀️🤭 It has been a long time since I played with twerking and today I felt sexy and this song came up 😎 Here it’s only 7 seconds of a whole song, you might wanna check your inbox 😏

HAIR ALERT‼️ 😜 Did you know? I wax my body’s legs, armpits ..

HAIR ALERT‼️ 😜 Did you know? I wax my body’s legs, armpits and vagina every 5-6 weeks since I was 18. I recently switched to home waxing so I don’t have to go to a salon anymore! I’m doing it all by myself with a natural sugar&lemon wax that nourished my skin 😍 This is what it looks like right the night before my waxing day 🤭 _______________________________________ ⬇️ What’s your take on body hair? ⬇️

I went on a cold mountain in Taiwan with a good friend of mi..

I went on a cold mountain in Taiwan with a good friend of mine and his camera. The sun was just enough to make my skin warm so I once again went illegal and took off all my clothes to create some magic! How do you like my interpretation of nature and movement?

Happy Monday! LITTLE NOTIFICATION: I am getting my wisdom t..

Happy Monday! LITTLE NOTIFICATION: I am getting my wisdom tooth extracted today so it's time for some "memories time"! Look what I found from a random sport shoot after which I took off my clothes and took advantage of the photographer and lights 🙆🏼‍♀️🤪

Protein bar on a rock in the river with the sun kissing my b..

Protein bar on a rock in the river with the sun kissing my body 🍃 There’s something about being in nature that resets everything you are dealing with. Pain, stress, daily problems. Do you agree?

HAPPY WEEKEND! ☀️🍑 I’ve been immersed in nature, enjoying th..

HAPPY WEEKEND! ☀️🍑 I’ve been immersed in nature, enjoying the last days before a cold rain hits the island! I wish you a weekend full of fun! 😘

Sharing with you my final act of love after my yoga practice..

Sharing with you my final act of love after my yoga practice: “𝘏𝘢𝘯𝘥𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘩𝘦𝘢𝘥, 𝘳𝘦𝘮𝘪𝘯𝘥𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘤𝘭𝘦𝘢𝘳 𝘢𝘯𝘥 𝘭𝘰𝘷𝘪𝘯𝘨 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 … 𝘏𝘢𝘯𝘥𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵, 𝘳𝘦𝘮𝘪𝘯𝘥𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘤𝘭𝘦𝘢𝘳 𝘢𝘯𝘥 𝘭𝘰𝘷𝘪𝘯𝘨 𝘪�...

Today’s practice: meditation + breathing exercises + 1 hour ..

Today’s practice: meditation + breathing exercises + 1 hour of movement. This pose is extremely challenging for me, thus I love it ❤️

Good morning! This week I’m staying in bed until late 🤭 So y..

Good morning! This week I’m staying in bed until late 🤭 So you guys go and live the days on my behalf too! #pms

TRY THIS EXERCISE! - it’s good for activating belly muscle..

TRY THIS EXERCISE! - it’s good for activating belly muscles and strengthening them (both superficial and deep muscles) - it’s good to learn how to relax your belly - it has great effects on your sinuses as well as helps you find concentration. 1.exhale through the mouth while hinging from your hips and supporting your weight with hands on knees. Stay in this position until the end of the exercise. 2. Take one inhale through the nose and RELAX your belly completely, letting it fall down thanks to gra...

Today was a perfect day! I traced the river up, had wild se..

Today was a perfect day! I traced the river up, had wild sex in nature, floated down the river on a donut, and then relaxed into this natural hot springs pool 🔥 >>> Tip 5$ under this post and I’ll send you a better view in dm

Let’s talk props (or “yoga forniture” like my Teacher calls ..

Let’s talk props (or “yoga forniture” like my Teacher calls it) !! 🧱 It is a good practice to add props to facilitate a pose where you don’t have strength or mobility yet, and also to make a pose more challenging if that is easily doable for you. Uppward Facing Dog position is a PULLING movement! 😳 did you know??! For me it’s a big challenge because my back muscles are not strong enough and my shoulders are quite closed forward, so placing the blocks under my shoulders allows me to pull e...

Today the sky was too beautiful that I quit my yoga practice..

Today the sky was too beautiful that I quit my yoga practice to shoot this for you! …a little bit more details that I intended 🙆🏼‍♀️ DM to ask for the original 😉