runssm posts
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After Friday and Saturday events, I was relaxing all day on ..
After Friday and Saturday events, I was relaxing all day on Sundays! I think I've recovered enough strength 😚I have a bodybuilding posing practice tonight, so I'd like to check my tanning and free pose while training my whole body from the daytime!💪ðŸ¾ðŸ”¥é‡‘曜ã¨åœŸæ›œã®ã‚¤ãƒ™ãƒ³ãƒˆãŒçµ‚ã‚ã£ã¦ã€æ—¥æ›œã¯ä¸€æ—¥ä¸ã‚†ã£ãã‚Šã—ã¦ã„ã¾ã—ãŸï¼ä½“力も充分ã«å›žå¾©ã§ããŸã‹ãªã¨æ€ã£ã¦ã„ã¾ã™ðŸ˜šä»Šæ—¥ã¯å¤œã«ãƒœãƒ‡ã‚£ãƒ“ルã®ãƒãƒ¼ã‚¸ãƒ³ã‚°ç·´ç¿’ãŒã‚ã‚‹ã®ã§ã€æ˜¼é–“ã...
There are 22 days left until the tournament...!!I'd like to ..
There are 22 days left until the tournament...!!I'd like to think about the trend of free poses starting tomorrow! Time is running out... 😱😱I'll do my best!💦大会ã¾ã§æ®‹ã‚Š22æ—¥ã§ã™â€¦â€¦ï¼ï¼ãã‚ãã‚明日ã‹ã‚‰ãƒ•ãƒªãƒ¼ãƒãƒ¼ã‚ºã®æµã‚Œã‚’考ãˆãŸã„ã¨æ€ã„ã¾ã™ï¼ã ã‚“ã ん時間ãŒãªããªã£ã¦ããŸâ€¦ðŸ˜±ðŸ˜±é ‘張りã¾ã™ï¼ðŸ’¦
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’是éžè¦‹ã¦ã¿ã¦ãã ã•ã„Stream started at 04/09/2025 12:20 pmIt hasn't been confirmed yet, but it's the schedule for the next live broadcast! The time and date may be off. Thank you for your cooperation😉Please come and see me! ã¾ã 確定ã§ã¯ãªã„ã§ã™ãŒã€æ¬¡å›žã®ãƒ©ã‚¤ãƒ–é…ä¿¡ã®ã‚¹ã‚±...
I came back to Japan yesterday, and today I went to a bodybu..
I came back to Japan yesterday, and today I went to a bodybuilding posing lesson! When I realized it, I only have 25 days left, and I'm getting a little impatient... I need to lose weight 😅💦I would like to train a little more stoically from now on, so please support me!!I definitely want to win this year!🥹ðŸ†ðŸ”¥æ˜¨æ—¥æ—¥æœ¬ã«å¸°ã£ã¦ãã¦ã€ä»Šæ—¥ã¯ãƒœãƒ‡ã‚£ãƒ“ルã®ãƒãƒ¼ã‚¸ãƒ³ã‚°ã®ãƒ¬ãƒƒã‚¹ãƒ³ã«è¡Œã£ã¦ãã¾ã—ãŸï¼æ°—ãŒã¤ã„ãŸã‚‰æ®‹ã‚Š25æ—¥ã—ã‹ãªãã¦ã€å°‘ã—焦ã£ã¦ãã¦...
Tonight and tomorrow I will be performing at an event in Bei..
Tonight and tomorrow I will be performing at an event in Beijing! I'll do my best😆今夜ã¨æ˜Žæ—¥ã¯åŒ—京ã®ã‚¤ãƒ™ãƒ³ãƒˆã«å‡ºæ¼”ã—ã¾ã™ï¼é ‘張りã¾ã™ðŸ˜†
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’是éžè¦‹ã¦ã¿ã¦ãã ã•ã„😌Stream started at 04/03/2025 12:35 pm It hasn't been confirmed yet, but it's the schedule for the next live broadcast! The time and date may be off. Thank you for your cooperation😉Please come and see me! ã¾ã 確定ã§ã¯ãªã„ã§ã™ãŒã€æ¬¡å›žã®ãƒ©ã‚¤ãƒ–é…ä¿¡ã®ã...
I'm sorry that there are so many videos that I'm tanning the..
I'm sorry that there are so many videos that I'm tanning these days😅At this time of year, only gym and tanning come and go, so it always looks like that🥹However, the diet around my stomach is progressing, so I would like you to take a look at it." 💪ðŸ¾There's only one month left before the competition... I'll do my best until the end to make my body more lively!最近タンニングä¸ã®å‹•ç”»ãŒå¤šãã¦ã”ã‚ã‚“ãªã•ã„😅ã“ã®æ™‚期ã¯ã‚¸ãƒ ã¨ã‚¿ãƒ³ãƒ‹ãƒ³ã‚°ã—ã‹è¡Œãæ...
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’見ã¦ã¿ã¦ãã ã•ã„😂Stream started at 03/30/2025 04:15 pmIt hasn't been confirmed yet, but it's the schedule for the next live broadcast! The time and date may be off. Thank you for your cooperation😉Please come and see me! ã¾ã 確定ã§ã¯ãªã„ã§ã™ãŒã€æ¬¡å›žã®ãƒ©ã‚¤ãƒ–é…ä¿¡ã®ã‚¹ã‚±ã‚...
There will be events at night for three consecutive days sta..
There will be events at night for three consecutive days starting today!I will do my best not to get tired while going to the gym!💪ðŸ¾ðŸ”¥ä»Šæ—¥ã‹ã‚‰3日間連続ã§å¤œã«ã‚¤ãƒ™ãƒ³ãƒˆãŒã‚ã‚Šã¾ã™ï¼ã‚¸ãƒ ã«ã¯è¡Œãã¤ã¤ãƒãƒ†ãªã„よã†ã«ã—ã£ã‹ã‚Šä¼‘ã¿ã‚‚ã„ã‚Œã¦é ‘張りã¾ã™ï¼ðŸ’ªðŸ¾ðŸ”¥
Free pose songs have been decided, so I'll practice hard fro..
Free pose songs have been decided, so I'll practice hard from today! I want to be able to perform live as soon as possible!💪ðŸ¾ðŸ”¥ãƒ•ãƒªãƒ¼ãƒãƒ¼ã‚ºã®æ›²ã‚‚決ã¾ã£ãŸã®ã§ã€ä»Šæ—¥ã‹ã‚‰ç·´ç¿’é ‘å¼µã‚Šã¾ã™ï¼ãªã‚‹ã¹ãæ—©ãライブé…ä¿¡ã§æŠ«éœ²ã§ãるよã†ã«ãªã‚ŠãŸã„ã§ã™ï¼ðŸ’ªðŸ¾ðŸ”¥
I can never post it on social media, what I’m doing on tanni..
I can never post it on social media, what I’m doing on tanning 😈😈絶対ã«SNSã«ã¯è¼‰ã›ã‚‰ã‚Œãªã„ã€ã‚¿ãƒ³ãƒ‹ãƒ³ã‚°ä¸ã«ã‚„ã£ã¦ã‚‹ã“ã¨ç¬‘😈😈
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’見ã¦ã¿ã¦ãã ã•ã„😂Stream started at 03/25/2025 12:31 pm
Today I was able to go to the gym for the first time in 3 da..
Today I was able to go to the gym for the first time in 3 days!!I was able to train my whole body except for chest training, so I'm very satisfied! 😆"By the way, it got worse on the weekend, but thanks to sleeping almost all day, I got better just in case...I'm glad 🥹"What about the weight loss?I feel like I'm losing some weight, but I want to be a little faster so that I can feel a little more refreshed... I'll do my best!💪ðŸ¾ðŸ”¥ä»Šæ—¥ã¯3æ—¥ã¶ã‚Šã«ã‚¸ãƒ ã«è¡Œãã“ã¨ã...
I came back to Japan from China today! I was so tired becaus..
I came back to Japan from China today! I was so tired because I could hardly sleep...I have a sty, so I think I will go to the ophthalmologist's hospital tomorrow so that I can get well soon😂Anyway, I want to sleep a lot and go to the gym again from tomorrow...!💦今日ã€ä¸å›½ã‹ã‚‰æ—¥æœ¬ã«å¸°ã£ã¦ãã¾ã—ãŸï¼ã»ã¨ã‚“ã©å¯ã‚‹ã“ã¨ãŒå‡ºæ¥ãªã‹ã£ãŸã®ã§ã€å‡„ã疲れã¾ã—ãŸâ€¦ã‚‚ã®ã‚‚らã„ãŒå‡ºæ¥ã¦ã—ã¾ã£ãŸã®ã§ã€æ—©ã治るよã†ã«æ˜Žæ—¥ã¯çœ¼ç§‘ã®ç—…院ã«è¡Œã“ã†ã¨...
I'm in Guangzhou right now! I have two days of work today an..
I'm in Guangzhou right now! I have two days of work today and tomorrow night💪ðŸ¾I was able to get to the venue without any problems...An accident has occurred😂💦My right eye is a little swollen because I suffered from a sty 🥲It's hard to hide it with makeup, so I hope I can make a mistake with the performance...Maybe it's because I'm on a diet,I'm going to run out of energy...Anyway, I'll do my best😵🔥ãŸã ã„ã¾åºƒå·žã«ã„ã¾ã™ï¼ä»Šæ—¥ã¨æ˜Žæ—¥ã®å¤œã¨äºŒæ—¥é–“ã...
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’見ã¦ã¿ã¦ãã ã•ã„😂Stream started at 03/20/2025 01:35 pmIt hasn't been confirmed yet, but it's the schedule for the next live broadcast! The time and date may be off. Thank you for your cooperation😉Please come and see me! ã¾ã 確定ã§ã¯ãªã„ã§ã™ãŒã€æ¬¡å›žã®ãƒ©ã‚¤ãƒ–é…ä¿¡ã®ã‚¹ã‚±ã‚...
I was able to train almost all my body today, so I'm very sa..
I was able to train almost all my body today, so I'm very satisfied. I also tanned, so I feel like I'm getting darker 😆I want to show my cool and lively performance on live broadcasts and go-go shows ðŸ˜ä»Šæ—¥ã¯ã»ã¼å…¨èº«ã®ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ãŒã§ããŸã®ã§ã€å¤§æº€è¶³ã§ã™ã€‚タンニングもã—ãŸã®ã§ã‹ãªã‚Šè‰²é»’ã«ãªã£ã¦ããŸã‚ˆã†ãªæ°—ãŒã—ã¾ã™ðŸ˜†æ—©ã„ãƒã‚ãƒã‚ã§ã‹ã£ã“ã„ã„姿をライブé…信やゴーゴーショーã§è¦‹ã›ãŸã„ãªðŸ˜
I can concentrate on training all day today, so I'll do my b..
I can concentrate on training all day today, so I'll do my best! I'll be back in China on Friday, so I won't be able to go to the gym again for a while...💦I have to squeeze my body properly, so I have to do it carefully😵今日ã¯ä¸¸ä¸€æ—¥ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã«é›†ä¸ã§ãã‚‹ã®ã§ã€å…¨èº«é ‘張りã¾ã™ï¼é‡‘曜ã«ã¯ã¾ãŸä¸å›½ã«è¡Œã£ã¦ãã‚‹ã®ã§ã€ã¾ãŸã—ã°ã‚‰ãジムã«è¡Œã‘ãªããªã‚Šã¾ã™â€¦ðŸ’¦ã¡ã‚ƒã‚“ã¨èº«ä½“も絞らãªãゃã„ã‘ãªã„ã®ã§ã€å¿µå…¥ã‚Šã«ã‚„ã£ã¦ã...
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’見ã¦ã¿ã¦ãã ã•ã„😂Stream started at 03/18/2025 12:46 pmhasn't been confirmed yet, but it's the schedule for the next live broadcast! The time and date may be off. Thank you for your cooperation😉Please come and see me! ã¾ã 確定ã§ã¯ãªã„ã§ã™ãŒã€æ¬¡å›žã®ãƒ©ã‚¤ãƒ–é…ä¿¡ã®ã‚¹ã‚±ã‚¸ãƒ...
I came back from Singapore yesterday and slept almost all da..
I came back from Singapore yesterday and slept almost all day today...! Now that I've recovered to some extent, I think I'll be able to broadcast it live without any problems this time! ðŸ˜But I'll be careful not to push myself too hard...😅💦Actually, I'm going to Guangzhou, China again this weekend!Anyway, I'm going to go to the gym and tanning now💪ðŸ¾ðŸ”¥æ˜¨æ—¥ã‚·ãƒ³ã‚¬ãƒãƒ¼ãƒ«ã‹ã‚‰å¸°ã£ã¦ãã¦ã€ä»Šæ—¥ã¯ã»ã¼ä¸€æ—¥ä¸å¯ã¦ã„ã¾ã—ãŸâ€¦ï¼ã‚る程度回復ã—ãŸã®ã...
I'm back in Japan!The travel time was so long that I got qui..
I'm back in Japan!The travel time was so long that I got quite tired...I will take a good rest today so that I can show my energy through training and distribution from tomorrow😚日本ã«å¸°ã£ã¦ãã¾ã—ãŸï¼ç§»å‹•æ™‚é–“ãŒé•·ãã¦ã‹ãªã‚Šç–²ã‚Œã¦ã—ã¾ã„ã¾ã—ãŸâ€¦æ˜Žæ—¥ã‹ã‚‰ã¾ãŸãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã¨é…ä¿¡ã§å…ƒæ°—ãªå§¿ã‚’見ã›ã‚‰ã‚Œã‚‹ã‚ˆã†ã«ä»Šæ—¥ã¯ã‚†ã£ãり休ã¿ã¾ã™ðŸ˜š
I'm in Singapore right now! I finished work last night, so I..
I'm in Singapore right now! I finished work last night, so I'm doing a relaxing tanning today😆I hope it turns black!By the way, I only apply sunscreen to my face😂I'll be back tomorrow morning😉ãŸã ã„ã¾ã‚·ãƒ³ã‚¬ãƒãƒ¼ãƒ«ã«ã„ã¾ã™ï¼æ˜¨æ—¥ã®å¤œã«ä»•äº‹ã¯çµ‚ã‚ã£ãŸã®ã§ã€ä»Šæ—¥ã¯ã‚†ã£ãŸã‚Šã‚¿ãƒ³ãƒ‹ãƒ³ã‚°ã‚’ã—ã¦ã„ã¾ã™ðŸ˜†ã„ã„æ„Ÿã˜ã§é»’ããªã‚‹ã¨ã„ã„ãªã€œï¼ã¡ãªã¿ã«é¡”ã«ã ã‘日焼ã‘æ¢ã‚ã‚’å¡—ã‚ŠãŸãã£ã¦ã„ã¾ã™ðŸ˜‚明日ã®æœå¸°ã‚Šã¾ã™ðŸ˜‰
I'm going to Singapore from today!I'm focusing on my body, s..
I'm going to Singapore from today!I'm focusing on my body, so I think I'll be able to perform quite well 😆I'd like to be careful not to get sick like last time, but there's a big difference in temperature between Singapore and Japan now, so I'm a little worried😅💦今日ã‹ã‚‰ã‚·ãƒ³ã‚¬ãƒãƒ¼ãƒ«ã«è¡Œã£ã¦ãã¾ã™ï¼ä»Šã¯ãã“ãã“身体を絞ã£ã¦ã„ã‚‹ã®ã§ã€çµæ§‹è‰¯ã„パフォーマンスãŒã§ãã‚‹ã‚“ã˜ã‚ƒãªã„ã‹ã¨æ€ã£ã¦ã„ã¾ã™ðŸ˜†ã“ã®å‰ã¿ãŸã„ã«ä½“...
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’見ã¦ã¿ã¦ãã ã•ã„😂Stream started at 03/13/2025 12:21 pm
I slept almost all day yesterday, so I feel much better! I t..
I slept almost all day yesterday, so I feel much better! I think I can broadcast it live safely today😆Also, I will upload the photos you took when I went to Chengdu before😉昨日ã¯ã»ã¼ä¸€æ—¥ä¸å¯ã¦ã„ãŸã“ã¨ã‚‚ã‚ã‚Šã€ã‹ãªã‚Šä½“調ãŒå›žå¾©ã—ã¾ã—ãŸï¼ä»Šæ—¥ã¯ç„¡äº‹ãƒ©ã‚¤ãƒ–é…ä¿¡ã§ãã‚‹ã¨æ€ã„ã¾ã™ðŸ˜†ã‚ã¨ã€ä»¥å‰æˆéƒ½ã«è¡Œã£ãŸæ™‚ã«æ’®ã£ã¦ã‚‚らã£ãŸå†™çœŸã‚’アップã—ã¾ã™ðŸ˜‰
I'm sorry! I was planning to do a live broadcast on Today, b..
I'm sorry! I was planning to do a live broadcast on Today, but I think I caught a cold because of the fatigue of traveling on the weekend, so I have a fever, so I'd like to reschedule it on Thursday...ðŸ˜I'm sorry for the sudden rescheduling...ðŸ˜Please wait for a while as I will restore my physical condition so that I can deliver it in good health...💦💦💦ã™ã„ã¾ã›ã‚“ï¼ä»Šæ—¥ã¯ãƒ©ã‚¤ãƒ–é…ä¿¡ã®äºˆå®šã ã£ãŸã‚“ã§ã™ãŒã€é€±æœ«ã®æ¸¡èˆªã®ç–²ã‚Œã®ã›ã„ã‹ã¡ã‚‡ã£ã¨é¢¨é‚ªã‚’ã...
I'm back in Japan! Maybe because of travel fatigue, I got a ..
I'm back in Japan! Maybe because of travel fatigue, I got a little sick, so I slept almost all day yesterday...😅💦From today on, I would like to resume my gym, go to tanning, and build up my body for the bodybuilding competition! I have to practice pretending...💦By the way, I took a sexy picture in China, so I will post it😆😆日本ã«å¸°ã£ã¦ãã¾ã—ãŸï¼æ—…疲れã®ã›ã„ã‹ã€å°‘ã—体調を崩ã—ã¦ã—ã¾ã„ã€æ˜¨æ—¥ã¯ã»ã¼ä¸€æ—¥ä¸å¯ã¦ã„ã¾ã—ãŸâ€¦ðŸ˜…💦今日ã‹ã‚‰ã¾ãŸã‚¸ãƒ...
I'm currently in Chengdu, China! From now on, I'm going to s..
I'm currently in Chengdu, China! From now on, I'm going to shoot, go to the gym, and have a night event, so I can't relax very much...😅I will fly to Japan early tomorrow morning, so I will do my best!💪ðŸ¾ðŸ”¥ãŸã ã„ã¾ä¸å›½ã®æˆéƒ½ã«ã„ã¾ã™ï¼ã“ã‚Œã‹ã‚‰æ’®å½±ãŒã‚ã£ãŸã‚Šã€ã‚¸ãƒ ã«è¡Œã£ãŸã‚Šã€å¤œã®ã‚¤ãƒ™ãƒ³ãƒˆãŒã‚ã£ãŸã‚Šã¨ã‹ãªã‚Šãƒã‚¿ãƒã‚¿ã—ã¦ã„ã¦ã‚ã¾ã‚Šã‚†ã£ãり出æ¥ã¦ã„ã¾ã›ã‚“…😅明日ã®æ—©æœã«ã¯æ—¥æœ¬ã¸ã®é£›è¡Œæ©Ÿã«ä¹—ã‚‹ã®ã§é ‘張り...
I'm going to Chengdu, China for an event!I'm really looking ..
I'm going to Chengdu, China for an event!I'm really looking forward to it😆I'm losing weight now, so I'm a little worried that I might eat too much local food...😅If I have time there, I would like to broadcast it live😉ã“ã‚Œã‹ã‚‰ä¸å›½ã®æˆéƒ½ã«ã‚¤ãƒ™ãƒ³ãƒˆã§è¡Œã£ã¦ãã¾ã™ï¼ã¨ã¦ã‚‚楽ã—ã¿ã§ã™ðŸ˜†ä»Šã¯æ¸›é‡ä¸ãªã®ã§ç¾åœ°ã®æ–™ç†ã‚’食ã¹éŽãŽã¦ã—ã¾ã‚ãªã„ã‹ãŒå°‘ã—心é…ã§ã™â€¦ðŸ˜…ç¾åœ°ã§æ™‚é–“ãŒã‚ã‚Œã°ãƒ©ã‚¤ãƒ–é…ä¿¡ã—ãŸã„ã¨æ€ã„ã¾ã™ðŸ˜‰
I was able to archive today's live broadcast, so if you miss..
I was able to archive today's live broadcast, so if you missed it, please check here😆今日ã®ãƒ©ã‚¤ãƒ–é…信をアーカイブã™ã‚‹ã“ã¨ãŒå‡ºæ¥ã¾ã—ãŸã®ã§ã€è¦‹é€ƒã—ãŸæ–¹ã“ã¡ã‚‰ã‚’見ã¦ã¿ã¦ãã ã•ã„😂Stream started at 03/05/2025 12:45 pmIt hasn't been confirmed yet, but it's the schedule for the next live broadcast! The time and date may be off. Thank you for your cooperation😉Please come and see me! ã¾ã 確定ã§ã¯ãªã„ã§ã™ãŒã€æ¬¡å›žã®ãƒ©ã‚¤ãƒ–é…ä¿¡ã®ã‚¹ã‚±ã‚...
