daliganja

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Good morning 💝

Can you believe it’s almost the New Year!

The 4 Ts of mindfulness are tools that can help us to cultiv..

The 4 Ts of mindfulness are tools that can help us to cultivate a mindful state of being. Tune In The first T of mindfulness is to “tune in” to our thoughts, feelings, and physical sensations. Tuning in means to be aware of what is happening in the present moment. This includes noticing our thoughts, feelings, and physical sensations without judging or trying to change them. It is about being open to whatever is happening in the moment, without trying to control it. Take a Step Back The secon...

Morning everyone 💌

Merry Christmas angels🎄

Merry Christmas Eve 🎁

sunshine is good for the soul 💝

Sit comfortably with your back straight, feet flat on the fl..

Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath.

Great day for ramen 🍜

Mindfulness is simply being aware of what is happening right..

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t)

Mindfulness is the aware, balanced acceptance of the present..

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

Hoping for sunshine 🌞

Think about the practice of meditation as zoning in, as oppo..

Think about the practice of meditation as zoning in, as opposed to spacing out.

Morning have you meditated today?

Let’s focus on repeating a positive affirmation. It’s easy t..

Let’s focus on repeating a positive affirmation. It’s easy to go off on a negative tangent of thoughts. A great way to reverse this is by repeating a positive affirmation. The focus on the repetition is a mindful practice and has the added benefit of making you feel more positive.

Mindful Wakeup: Start with a Purpose Intention refers to the..

Mindful Wakeup: Start with a Purpose Intention refers to the underlying motivation for everything we think, say, or do. From the brain’s perspective, when we act in unintended ways, there’s a disconnect between the faster, impulses of the lower brain centers and the slower, conscious, wiser abilities of the higher centers like the pre-frontal cortex. Given that the brain is in charge of most of our decision-making and behaviors, this practice can help you align your conscious thinking with an emotional ...

Hey loves, try experimenting with a new recipe, a poem, pain..

Hey loves, try experimenting with a new recipe, a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked. 🫶🏽

🎀

Be aware and accepting. Notice and be aware of the emotions ..

Be aware and accepting. Notice and be aware of the emotions you are feeling or sensations in your body. You don't need to try and get rid of any feelings or thoughts. Try to observe and accept these feelings with friendly curiosity, and without judgement.

hi hi 💌

body is sore, so today I focus on slowness, intentional livi..

body is sore, so today I focus on slowness, intentional living. Someday I need more rest than other and that’s ok! Learning to find gratitude in all my phases 🩷

My favorite mindful exercise is swimming. To achieve the ins..

My favorite mindful exercise is swimming. To achieve the insightful view that meditation brings when swimming, you need to focus on the movements you make. Pay attention to your body motion and the extension of your arms and legs, feel the movements that alters gravity and make your body feel lighter and enjoy the wetness, sound and scent of water.

art night 🖼️

Today let’s talk about mindful moving, walking or running. W..

Today let’s talk about mindful moving, walking or running. While exercising, try focusing on the feeling of your body moving. If you go for a mindful walk, you might notice the breeze against your skin, the feeling of your feet or hands against different textures on the ground or nearby surfaces, and the different smells around you.💌

grateful 💌

“Three R’s of Mindfulness” Recognize, refrain and relax; an..

“Three R’s of Mindfulness” Recognize, refrain and relax; and we could possibly add a fourth “R,” which would stand for Repeat! Repeat the above process, again and again. Our ego conditioning is to strive to “always get it right.” In mindfulness practice there is no absolute “right,” there is only what is right for this moment. We are never “finished” because we are not trying to get somewhere; the starting block and the finish line are always right here and right now. We simply seek to...

-mindfulness exercise, you can try today! Body scan medita..

-mindfulness exercise, you can try today! Body scan meditation. Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body. Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath movi...